Broccoli may just be the wonder-food which slows down aging

Researchers discover an enzyme, found in natural foods like broccoli and cucumbers, which can slow some chronic conditions that come along age

Broccoli may just be the wonder-food which slows down agingThe quest for the Fountain of Youth is getting a boost from an international team of researchers who may have come across a compound that appears to make cells act younger than they are—at least in mice. In a paper published in Cell Metabolism, researchers led by the Washington University School of Medicine reported that […]

Suffering from PCOS? Manage it with these useful diet tips

Diet and exercise are important parts of managing PCOS (Polycystic Ovary Syndrome). As, women with PCOS often have higher levels of insulin (a hormone) in their blood with trouble maintaining a healthy weight. Knowing the right foods to eat as well as the kinds of food to limit can improve the way you feel. It will also help you lose weight. Eating well, staying active, and maintaining a healthy weight can improve PCOS symptoms, say experts

Suffering from PCOS? Manage it with these useful diet tipsPolycystic Ovary Syndrome (PCOS) is a condition that affects a woman’s hormone levels. Women with PCOS produce higher-than-normal amounts of male hormones. This hormone imbalance causes them to skip menstrual periods. A PCOS diet is crucial role in the management of PCOS, not only for weight loss and maintenance, but also to regulate insulin levels. […]

Diabetes can be reversed with low calorie diet, says Lancet study

Low calorie diets to cut down weight is a commonly heard practice, however, following this could also help in reversing Type-2 diabetes, says a recent study that was published in the Lancet journal on December 05

Diabetes can be reversed with low calorie diet, says Lancet studyFollowing a strict low-calorie diet regime is known to have many health benefits apart from weight loss. Such diets basically mean consumption of very low food energy i.e. 800 calories or lower to be precise. A study recently published in the Lancet journal shows that following such a diet could mean reversing the Type-2 diabetes. […]

New study suggest losing weight with exercise alone may not protect your knees

Obese people who lose a substantial amount of weight can significantly slow down the degeneration of their knee cartilage, but only if they lose weight through diet and exercise or diet alone, according to a new MRI study

New study suggest losing weight with exercise alone may not protect your kneesA new MRI study presented yesterday at the annual meeting of the Radiological Society of North America (RSNA) stated that obese people who lose a significant amount of weight can slow down the degeneration of their knee cartilage, but only through exercise and diet or only by diet. According to the Centers for Disease Control […]

Vegetarians more prone to depression, suggest study

The researchers don’t assert that being vegetarian causes depression. Instead, they’re suggesting a link between plant-based diets and mental health. The primary theory for this link is that vegetarians receive fewer nutrients found in red meat, vitamin B12 specifically, and that could contribute to depressive symptoms

Vegetarians more prone to depression, suggest studyA study published in the Journal of Affective Disorders concludes that vegetarians have more depressive symptoms than non-vegetarians due to nutritional deficiencies like iron. ‘Nutritional deficiencies may account for these findings, but reverse causation and residual confounding cannot be ruled out’ it concluded. The study was conducted among 9,668 husbands of pregnant women and all […]

‘Music helps me to unwind’

Doctors are responsible for taking care of the patient’s well-being. Also, they often find it challenging to keep up with their fitness regime. But, Dr Rajshri Katke, medical superintendent and gynaecologist at Cama and Albless Hospital, who swears by her fitness routine, reveals that music is like a stress-buster for her

‘Music helps me to unwind’Dr Rajshri Katke, medical superintendent and gynaecologist at Cama and Albless Hospital said, “Music takes away all my stress. I love listening to music as it relaxes me. It heals me mentally and emotionally, as well as rejuvenates me.” Dr Katke’s fitness routine: She wakes up at 6:00 am Walks for 2 hours Practices yoga […]

Multi-vitamin supplements: Do you really need it?

One of the questions that we are all constantly asked by people is – are multi-vitamin supplements really good for us or are they just overrated?

Multi-vitamin supplements: Do you really need it?There is no right or wrong answer to this question, to be honest, so I decided to list out these common lifestyle reasons that shows us missing out on valuable nutrients: Many of us tend to overcook food, either by using too much oil or by reducing vegetables to a pulp, which is then over-seasoned […]

Your mental health largely dependent on your diet

A healthy diet is linked to a reduced risk of mental health conditions like depression and anxiety

Your mental health largely dependent on your dietMore than 16 million U.S. adults report having a major episode of depression within the last year, according to figures from the National Institutes of Health. While a number of factors are at play when considering who’s at risk, a new field of study called nutritional psychiatry looks at how diet can impact mental health. […]

‘Pilates focuses on core strength, flexibility and toning’

Psychologists have a mammoth task of keeping client’s mind fit and fine. Know what Arti Shroff, Mumbai-based clinical psychologist, does to keep herself mentally and physically strong

‘Pilates focuses on core strength, flexibility and toning’Jim Rohn says, ‘Take care of your body. It’s the only place you have to live’, this is exactly what Arti Shroff, Mumbai-based clinical psychologist, believes. Shroff who swears by her fitness routine is disciplined and never gives it a miss. She does Pilates and believes that it has helped her to acquire a toned […]

Revealed: Evelyn Sharma’s fitness and beauty mantras

Do you wish for toned body, radiant skin and lustrous hair? Take a peek into the fitness and beauty regime of gorgeous Bollywood actress Evelyn Sharma

Revealed: Evelyn Sharma’s fitness and beauty mantrasThe super-hot and fit Evelyn Sharma, who shot to fame after ‘Yeh Jawaani Hai Deewani’, was recently seen in the movies like ‘Hindi Medium’ and ‘Jab Harry Met Sejal’. Evelyn who believes in eating right and healthy for a fit body, shares her keep-fit formulas MMM: How is your fitness regimen like? Evelyn: My work […]
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