Battling the bulge: Mumbai girl sheds 9 kgs in one-and-a-half month

Sampada Sawant, a 21-year-old BMM graduate from Ramnarain Ruia College, Mumbai, defied odds and surprised everyone with her unbelievable weight loss. One-and-a-half months ago, she weighed 94 kgs. Now, she weighs 85 kgs

Battling the bulge: Mumbai girl sheds 9 kgs in one-and-a-half month“I believe in myself and love the way I am. I feel, a person cannot be judged on the basis of his/ her appearance.  But yes, you tend to lose confidence, if you are on a heavier side,” said Sampada Sawant, who surprised everyone with her new avatar. Sampada informed that since childhood itself, she […]

Diet and exercise, the two pillars for losing weight

Diet and exercises remains the cornerstone of an attempt to lose weight. The successful outcome is largely based on long-term compliance with the same

Diet and exercise, the two pillars for losing weightHow diet and exercise play a role in weight loss? Obesity has become an Achilles heel for many. Most obese people realise, often late, that it is extremely difficult to lose and maintain weight. However, medical or surgical intervention cannot be the only answer for the millions of overweight individuals in the world. Diet The […]