Nutritional supplements cannot help prevent depression, finds study

A daily intake of nutritional supplements won’t help stave off the onset of depression, a new study has revealed. The study is published in the Journal of the American Medical Association (JAMA)

Nutritional supplements cannot help prevent depression, finds studyInstead, regular lifestyle coaching to help people improve their diets and eating behaviour may provide a more effective method for people to prevent major depressive disorder. A team of international researchers, including Professor Ed Watkins from the University of Exeter, has conducted a pivotal new study into whether nutritional supplements available in the High Street […]

9 health benefits of sweet potatoes

There are plenty of reasons to love the humble sweet potato and here’s why you need to include these antioxidant and fibre rich veggie in your diet

9 health benefits of sweet potatoesPacked with antioxidants Not all sweet potatoes are orange. Their skins and insides can be white, yellow, brown, red, pink, and purple. The range of colour brings different nutrients to the table. Purple-fleshed sweet potatoes are thought to contain super-high levels of antioxidant and anti-inflammatory agents. As these substances pass through your system, they balance […]

Consuming these foods can help boost and improve your brainpower

Just as there is no magic pill to prevent cognitive decline, no single almighty brain food can ensure a sharp brain as you age. Nutritionists emphasize that the most important strategy is to follow a healthy dietary pattern that includes a lot of fruits, vegetables, legumes, and whole grains

Consuming these foods can help boost and improve your brainpowerTry to get protein from plant sources and fish and chose healthy fats, such as olive oil or canola, rather than saturated fats. That said, certain foods in this overall scheme are particularly rich in healthful components like omega-3 fatty acids, B vitamins, and antioxidants, which are known to support brain health and often referred […]

10 super foods to prevent breast cancer

While there is no one single food or diet that can prevent or cause breast cancer, diet is an area in which individual choices can make a real difference

10 super foods to prevent breast cancerNo food or diet can prevent one from getting breast cancer; it is not 100% effective. However, nutrition is an important aspect and plays an important role in decreasing the chances of breast cancer. Even if you are diagnosed with it, eating and maintaining a nutritious and well-balanced diet can make a significant difference and […]

Want to reverse diabetes? Follow low-calorie diet, says study

A study conducted on mice showed that cutting daily calorie intake by 75 per cent lowered blood sugar levels and decreased fat content. In humans, that would mean turning to a diet of 500 to 800 calories opposed to the average 1,600 to 3,000 calorie intake

Want to reverse diabetes? Follow low-calorie diet, says studyEarlier this year, Medical News Today reported on a paper published in the BMJ that urged doctors and patients alike to acknowledge the possibility that type 2 diabetes is reversible through weight loss. Another study we reported on showed that caloric restriction helped 40 per cent of the participants in the study to achieve remission. […]

Healthy diet for a working woman

A good diet plan which is well balanced and includes all the vital nutrients is very essential for any working woman. It’s not just limited working fraternity but also to every girl and a homemaker. A diet chart should be planned in a way which is not too complicated to follow; it must remain flexible, and include a wide variety

Healthy diet for a working womanWomen today are balancing between the demands of family and career, along with the pressure to look healthy and to eat a certain way, many women are finding it very difficult to maintain a healthy diet. A balanced diet is a basic essential for a women’s health. Women likewise men should enjoy a wide variety […]

Know about the health benefits of mung beans

Similarly to all pulses, mung beans are nutritionally balanced. They contain vitamins, minerals, and beneficial enzymes, which makes them an excellent part of a healthful diet

Know about the health benefits of mung beansMung beans are a type of pulse that has a good nutritional balance with plenty of vitamins and minerals. Some early research suggests these beans may have a variety of health benefits. Mung beans are also a good source of B vitamins that are necessary for a range of bodily functions and help maintain the […]

Know why a diverse diet may not always be the best healthy choice

Scientific evidence to date does not support the notion that eating a diverse diet is healthy or promotes a healthy weight. Some studies suggest that a diverse diet may increase food consumption and the prevalence of obesity

Know why a diverse diet may not always be the best healthy choiceMost healthy eating advice focuses on eating a variety of foods to ensure you’re sampling from a range of different food groups. That way, health experts say, you’re more likely to get everything that your body needs. But in the latest review of the topic, scientists found that having a diverse diet may not necessarily […]

Mediterranean diet can help slow down progression of psoriasis

Diet can play a key role in inflammatory conditions. Research has shown that pro-inflammatory compounds including saturated fats can worsen conditions such as inflammatory bowel disease and rheumatoid arthritis

Mediterranean diet can help slow down progression of psoriasisSome studies have shown that people with psoriasis are more prone to obesity and metabolic syndrome, and some have suggested that inflammation may be the reason behind this link. Researchers led by Dr Céline Phan, at the Hôpital Mondor in Créteil, France – set out to investigate whether conversely; an anti-inflammatory diet would have appeasing […]

Follow this diet to get rid of ‘fatty liver’

Swati Bhushan, Chief Clinical Nutritionist, Hiranandani Hospital, Vashi, shares how one can get rid of fatty liver by following a few simple steps

Follow this diet to get rid of ‘fatty liver’We often munch on unhealthy food not realising that that food overtaxes our liver and potentially result in a condition called ‘Fatty Liver.’ Here are some dietary measures that would help prevent and treat our damaged liver, thus, making it work at its optimum level. Cut down on food toxins Reduce the intake of food […]