Did you know? Certain eating habits can trigger high blood pressure

The theme for this year’s World Hypertension Day is ‘Know Your Numbers’ with a goal of increasing high blood pressure (BP) awareness. Along with this, it is also to focus on the eating habits also that can also trigger high blood pressure

Did you know? Certain eating habits can trigger high blood pressureHypertension, also known as high Blood Pressure, is a lifestyle disease; eating habits can have an impact on your blood pressure on day-to-day and long-term basis. It can damage arteries and can cause heart failure, cerebral stroke, kidney failure and damage our eyes. It is noted that up to 25 -30% urban and 10 -20% […]

Follow this diet to get rid of ‘fatty liver’

Swati Bhushan, Chief Clinical Nutritionist, Hiranandani Hospital, Vashi, shares how one can get rid of fatty liver by following a few simple steps

Follow this diet to get rid of ‘fatty liver’We often munch on unhealthy food not realising that that food overtaxes our liver and potentially result in a condition called ‘Fatty Liver.’ Here are some dietary measures that would help prevent and treat our damaged liver, thus, making it work at its optimum level. Cut down on food toxins Reduce the intake of food […]

4 steps to eat your way to lower cholesterol

Although diet can be a simple and powerful way to improve cholesterol levels, it plays a bigger role for some people than for others. Don't be discouraged if you have followed a diet but not reached your goal blood level

4 steps to eat your way to lower cholesterolMany people can reduce cholesterol levels simply by changing what they eat. For example, if you are a fan of cheeseburgers, eating less meat (and leaner cuts) and more vegetables, fruits, and whole grains can lower your total cholesterol by 25% or more. Cutting back on saturated fat (found in meat and dairy products) and […]

7 health benefits of garlic

The body-strengthening effects of garlic are thought to be due to its active ingredient allicin. This is what gives garlic its distinctive taste and smell. Whether you take your garlic powdered, salted, or minced or in supplement form, you can reap the surprising benefits of this multipurpose herb for optimal health

7 health benefits of garlicGarlic does more than just invigorate your palate and ward off vampires; it’s also a smelly super food health aid. The spice is a highly nutritious vegetable with very few calories, containing trace amounts of other nutrients that contribute to its universal status of a powerful, beneficial healer. The natural medicinal ingredient, both as a […]

High carbohydrate diet can speed-up age of menopause, reveals study

Women who go through the menopause early are at increased risk of osteoporosis and heart disease, while women who go through it late are at increased risk of breast, womb, and ovarian cancers

High carbohydrate diet can speed-up age of menopause, reveals studyEating lots of pasta and rice was associated with reaching menopause one-and-a-half years earlier than the average age of women in the UK of 51. However, the University of Leeds study of 914 UK women, also found that a diet rich in oily fish and peas and beans may delay natural menopause. But experts say […]

Health tips to help you lose weight post-pregnancy

Not losing weight immediately post-pregnancy is not a crime and there is no reason to body-shame yourself. Staying healthy during and post-pregnancy is completely dependent on how you adapt to and accept the changes in your body and in your life

Health tips to help you lose weight post-pregnancyAre you having trouble losing post-pregnancy weight? Experts say the key lies in eating a balanced diet and including workouts like Kegel and aerobics. Previous studies have shown that breastfeeding the newborn also helps you lose weight faster. Another study showed that factors like sleep deprivation, food cravings and not being able to take out […]

Consuming foods rich in potassium can help prevent heart disease

Potassium is a mineral that is considered essential for the human body. It not only aids muscle contraction and nerve and cell function, but it also helps to regulate the heartbeat.. The new research suggests that potassium supplementation could be one way to help combat atherosclerosis and reduce the risk of heart disease

Consuming foods rich in potassium can help prevent heart diseaseResearchers have found that mice with low dietary potassium are more likely to experience vascular calcification, which is characteristic of atherosclerosis. This is major risk factor for heart disease. Increasing dietary potassium, however, was found to reduce vascular calcification in the rodents, suggesting that a diet rich in potassium could help to prevent heart disease. […]

Mediterranean diet offers protective effect against prostate cancer

Prostate cancer occurs because of the uncontrolled growth of cells in the prostate, which is a gland in the male reproductive organs that produces a fluid that forms part of semen. It sits just below the bladder and surrounds the urethra, the tube that urine passes through on its way out of the body

Mediterranean diet offers protective effect against prostate cancerIn a report on their findings that is published in The Journal of Urology, the researchers write that guidelines for preventing prostate cancer should aim to “consider whole dietary patterns instead of individual foods.” Lead investigator Dr Beatriz Pérez-Gómez, from the Instituto de Salud Carlos III at the University of Alcalá near Madrid, Spain, explains […]

How colour of poop can be a major indicator of your health

Certain digestive issues can also cause a change in stool colour, usually making it appear pale, green, black, or red. Any concerns about changes in stool colour or consistency should be assessed by a healthcare professional, as it may indicate an underlying problem

How colour of poop can be a major indicator of your healthVariations in the colour of a person’s stool can indicate a medical condition that may need to be investigated and treated. Orange poop is often a sign that a person should change something in their diet. Stool colour Healthy bowel movements typically produce stools that are brown in colour. Common colour changes that can indicate […]

Can onion juice help restore hair growth?

Onions contain antioxidants, such as flavonoids. Antioxidants are believed to protect the body from free radicals. Free radicals are thought to contribute to the aging process. For example, free radicals may destroy the hair follicles and lead to thinning and loss of the hair

Can onion juice help restore hair growth?Hair loss is very common and may involve bald patches, complete baldness or gradual thinning. According to the American Academy of Dermatology, about 80 million men and women in the United States have some degree of hair loss. Fast facts on onion juice for hair loss: Onions contain certain minerals, which may be good for […]
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