Know about keto diet and whether you should opt for it

With the increasing celebrity diets and several kinds of research, curiosity, and demand for ketogenic diet rank much higher. Being a nutrition expert, I insist people understand the diet before engaging in any such diet programs. Let’s see what ketosis is: It forces the body to utilise fats as an energy source, since; absence or […]

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Consuming a healthy diet slashes breast cancer death risk in older women

“Ours is the first randomised, controlled trial to prove that a healthy diet can reduce the risk of death from breast cancer. The balanced diet we designed is one of moderation, and after nearly 20 years of follow-up, the health benefits are still accruing,” lead investigator Dr Rowan Chlebowski from Harbor-UCLA Medical Center in Torrance, […]

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egg omlet

What is fat fasting? Learn about when and how to do it

This type of fasting works effectively, especially among diabetic people. According to Megan Ramos, program director at the Intensive Dietary Management (IDM) program, they began utilising fat fasting several years ago in the IDM program wherein one diabetic patient was having difficulties to fast again The patient was asked to eat bacons and eggs as […]

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sweet potatoes

9 health benefits of sweet potatoes

Packed with antioxidants Not all sweet potatoes are orange. Their skins and insides can be white, yellow, brown, red, pink, and purple. The range of colour brings different nutrients to the table. Purple-fleshed sweet potatoes are thought to contain super-high levels of antioxidant and anti-inflammatory agents. As these substances pass through your system, they balance […]

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Know about kiwis and its amazing nutritional and health benefits

Nutritional Content Kiwi calories only equate to 61 grams while its total carbohydrate is 15 grams, dietary fibre at three grams, sugars at nine grams and protein at 1.2 grams. It is also packed with essential nutrients such as vitamin C, calcium, iron, vitamin B-6, magnesium, potassium, vitamin K, copper, vitamin E, folic acid, manganese […]

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