Here’s how to encourage healthy dietary habits in children

Eating disorders are growing in numbers, especially in early adolescence and yes, there are obvious reasons to worry and stay concerned. Let’s stay practical and discuss what we can do maximum at a very primary level, yet deal with them most effectively in a preventive manner before your child’s dietary practice turns into a health issue

Here’s how to encourage healthy dietary habits in childrenHere we are in 2018, mostly with nuclear families, where both parents are busy with their job and career, rarely meeting their child during the day, who is even busier with his/her school, play, tuitions, swimming, music class and few more. You worry about your child, and worry maximum about his/health and diet off course, […]

Low levels of calcium in the body can lead to a two-fold risk of cardiac arrest

Calcium is an essential mineral present in an abundance of foods, primarily dairy products such as milk and cheese. The study revealed that people with low levels of calcium in their blood may be at greater risk of sudden cardiac arrest

Low levels of calcium in the body can lead to a two-fold risk of cardiac arrestLead investigator Dr Sumeet S. Chugh, of the Cedars-Sinai Heart Institute in Los Angeles, CA, and colleagues believe that their findings may pave the way for much-needed new diagnostic and treatment strategies for sudden cardiac arrest (SCA). The researchers recently reported their findings in the journal Mayo Clinic Proceedings. SCA is when the heart suddenly […]

10 super foods to prevent breast cancer

While there is no one single food or diet that can prevent or cause breast cancer, diet is an area in which individual choices can make a real difference

10 super foods to prevent breast cancerNo food or diet can prevent one from getting breast cancer; it is not 100% effective. However, nutrition is an important aspect and plays an important role in decreasing the chances of breast cancer. Even if you are diagnosed with it, eating and maintaining a nutritious and well-balanced diet can make a significant difference and […]

Mediterranean diet offers protective effect against prostate cancer

Prostate cancer occurs because of the uncontrolled growth of cells in the prostate, which is a gland in the male reproductive organs that produces a fluid that forms part of semen. It sits just below the bladder and surrounds the urethra, the tube that urine passes through on its way out of the body

Mediterranean diet offers protective effect against prostate cancerIn a report on their findings that is published in The Journal of Urology, the researchers write that guidelines for preventing prostate cancer should aim to “consider whole dietary patterns instead of individual foods.” Lead investigator Dr Beatriz Pérez-Gómez, from the Instituto de Salud Carlos III at the University of Alcalá near Madrid, Spain, explains […]

Mumbaikars under the grip of viral gastroenteritis

As the mercury is on rise in the city, a number of people are being affected by viral gastroenteritis. Viral gastroenteritis is an intestinal infection marked by diarrhoea, abdominal cramps, nausea or vomiting, and sometimes fever. According to experts, along with gastroenteritis, there is surge in patients suffering from rotavirus. Here, the experts’ advice some preventive measures to tackle it

Mumbaikars under the grip of viral gastroenteritisViral gastroenteritis (stomach flu) is an inflammation of the stomach and intestines caused by one of any number of viruses. It can affect anyone. Dr Pratit Samdani, General Physician from Jaslok Hospital said, “Since the last three weeks, I am witnessing a surge in the number of viral gastroenteritis and rotavirus patients in the age […]

Can onion juice help restore hair growth?

Onions contain antioxidants, such as flavonoids. Antioxidants are believed to protect the body from free radicals. Free radicals are thought to contribute to the aging process. For example, free radicals may destroy the hair follicles and lead to thinning and loss of the hair

Can onion juice help restore hair growth?Hair loss is very common and may involve bald patches, complete baldness or gradual thinning. According to the American Academy of Dermatology, about 80 million men and women in the United States have some degree of hair loss. Fast facts on onion juice for hair loss: Onions contain certain minerals, which may be good for […]

Can a father’s diet before conception affect the baby’s health?

The study comes at a time when researchers are learning more about other influences men have on babies' health that are not necessarily coded within genes, a concept called epigenetics. These influences include direct environmental effects such as exposure to toxins that can be passed from the father to his offspring through his semen

Can a father’s diet before conception affect the baby’s health?Dear men, if you are planning for a baby, include fish, meat, vegetables and fruits in your diet daily as your diet before conception can impact newborn’s health, claims a recent study. Researchers from the University of Cincinnati in Ohio, US found that a low carbohydrate and high protein diet by the father will help […]

‘Learning to balance your diet is key for a healthy lifestyle’

Diet reflects the sum of food consumed by a person and thus includes the quality and quantity of food intake. The food we consume should work at two levels - first, it should help to maintain a good immune system and second, it should give adequate nourishment to the body and soul. Both these elements are important to lead a healthy and happy life

‘Learning to balance your diet is key for a healthy lifestyle’The word ‘diet’ evokes in most minds a sense of undesirable, tasteless food for rapid weight loss. First, we need to break this false perception to understand the science behind what we eat. Today, in this article we will learn what exactly constitutes a healthy diet and weight loss diet and which of these diets […]

Tomatoes can help restore lung damage caused by smoking, suggest study

Compared with adults who consumed fewer than one serving of fruit or one tomato per day, those who ate more than three portions of fruit or more than two tomatoes experienced slower lung function decline

Tomatoes can help restore lung damage caused by smoking, suggest studyThe Johns Hopkins Bloomberg School of Public Health in Baltimore, MD, conducted the study. The findings were published in the European Respiratory Journal. Every year, around 55.4 per cent of all adult smokers attempt to quit smoking. Smoking cessation dramatically reduces the risk of disease, including lung diseases such as chronic obstructive pulmonary disease (COPD) […]

7 health benefits of garlic

The body-strengthening effects of garlic are thought to be due to its active ingredient allicin. This is what gives garlic its distinctive taste and smell. Whether you take your garlic powdered, salted, or minced or in supplement form, you can reap the surprising benefits of this multipurpose herb for optimal health

7 health benefits of garlicGarlic does more than just invigorate your palate and ward off vampires; it’s also a smelly super food health aid. The spice is a highly nutritious vegetable with very few calories, containing trace amounts of other nutrients that contribute to its universal status of a powerful, beneficial healer. The natural medicinal ingredient, both as a […]
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