Follow a healthy lifestyle to prevent diabetes

Today, the incidences of diabetes are increasing. It is attributed to our stressful lifestyles, lack of exercise, poor diet and sleep. Genetic predisposition also plays a role especially in those patients developing the disease at a younger age (<30 years) when both the parents are diabetics

Follow a healthy lifestyle to prevent diabetesGestational diabetes (occurring in last trimester of pregnancy) and type 1 diabetes (autoimmune or insulin dependent diabetes) are 2 separate entities forming a small portion of patients suffering from diabetes. Management Comprises of: Dietary modifications: Eat whole grains, fruits and vegetables and limited amount of fat and refined sugars. Eating the right portions, avoiding long […]