Here’s one guaranteed trick that will help you lose belly fat

Here’s that one secret you have been looking for on how to get rid of stubborn belly fat or prevent its accumulation

Here’s one guaranteed trick that will help you lose belly fatMany ads claim that they know that one secret to shedding stubborn belly fat. But most if not all of them are only intended to lure people and tricking them into buying all sorts of products. However, there is actually one trick that is guaranteed to help you eliminate belly fat and prevent its accumulation […]

Know about the dangers of sitting and tips to avoid them

When you’re in pain, it may be hard to make yourself get up and move. But consider this: A growing body of evidence suggests that spending too many hours sitting is hazardous to your health

Know about the dangers of sitting and tips to avoid themHabitual inactivity raises risks for obesity, diabetes, cardiovascular disease, deep-vein thrombosis, and metabolic syndrome. Researchers aren’t sure why prolonged sitting has such harmful health consequences. But one possible explanation is that it relaxes your largest muscles. When muscles relax, they take up very little glucose from the blood, raising your risk of type 2 diabetes. […]

Sitting wrongly can affect your bones, warn experts

Poor posture while sitting has the potential to lead to many negative side effects. We all know that sitting improperly has a definite impact on our bodies, especially our backs. However, there are many unseen impacts that you might not have considered, highlight experts

Sitting wrongly can affect your bones, warn expertsSitting for long hours can be quite a challenge for a lot of us. However, sitting in a bad posture could be much more destructive, say experts. Posture refers to the way an individual holds alignment of spine in the body with all its adjoining structures. It includes every single movement that a person makes. […]