Why cycling to work is a good idea to beat stress

Compared with employees who travelled to work by car, those who cycled to work reported much lower stress levels within 45 minutes of arrival

Why cycling to work is a good idea to beat stressResearchers from Concordia University in Canada found that individuals who cycled to work reported feeling less stressed, compared with people who travelled to work by car. Lead study author Stéphane Brutus, of the John Molson School of Business at Concordia, and colleagues recently reported their findings in the International Journal of Workplace Health Management. Excessive […]

7 per cent of all heart attacks could have been averted by cycling, say experts

The Danish study tracked 45,000 people aged between 50 and 65 for over the next two decades and found that consistent exercise has a huge impact on health, especially done as part of a routine

7 per cent of all heart attacks could have been averted by cycling, say expertsCycling to work in middle age dramatically reduces the risk of suffering a heart attack in later life, a major study reveals. As little as 30 minutes a week has a marked effect on the chance of developing coronary heart disease over the next 20 years, researchers found. The Danish study, which recruited 45,000 people […]