Is it bad to crack your knuckles?

Whether you call it cracking or popping, there is a good chance you were asked to avoid doing it as a child. But does the supposed harm of this habit fall under fact or myth?

Is it bad to crack your knuckles?We know knuckle cracking is quite common as an estimated 25 to 45 percent of us seem to do it. Before answering the above question, it helps to understand what exactly happens when we ‘pop’ our joints. For one, that sound of popping does not actually come from your bones. The space in a joint, […]