Coconut oil: Is it healthy or harmful?

Health experts have long touted the purported benefits of coconut oil, claiming that its high fat and MCTs (medium-chain triglycerides) content can boost your health or even help you lose weight. In an online video that has gone viral, a Harvard professor takes on the popular food coconut oil, calling it ‘pure poison.’ But, is it true? Before tossing out your coconut oil, let’s see what the research has to say

Coconut oil: Is it healthy or harmful?Coconut oil is under attack. Once hailed as a miraculous superfood, its reputation has been more than a little bruised after a Harvard professor described the substance as ‘pure poison.’ To remove any doubt about her feelings, Karin Michels, an epidemiologist, added that coconut oil is “one of the worst things you can eat”. It’s […]

The truth about fruit

The eat-right prescription brings all of that knowledge and expertise to your very own kitchen. No fad diets. No quick-fixes. No eliminating traditional foods. From buying the right ingredients, to planning meals, and involving kids in cooking, The eat-right prescription combines medical and scientific knowledge with practical wisdom. It’s the go-to guide for individuals and families who want to eat right, stay healthy and lead productive, happy lives

The truth about fruit“My team and I often hear the most ill-informed stories about food and fitness. While it can be funny, it’s also unfortunate that people do not have access to scientific truths about something that is so essential to their well-being. One of the most misunderstood foods are fruits. They are neither the miracle cure for […]