Walnuts can reduce risk of colon cancer by impacting gut microbiome

Diets rich in nuts, such as walnuts, have been shown to play a role in heart health and in reducing colorectal cancer. According to a new study from the University of Illinois, the way walnuts impact the gut microbiome—the collection of trillions of microbes or bacteria in the gastrointestinal tract—may be behind some of those health benefits

Walnuts can reduce risk of colon cancer by impacting gut microbiomeWalnuts are just one in a line foods that contain dietary fibre and have interested scientists for their impact on the microbiome and health. Dietary fibre acts as a food source for gut microbiota, helping the bacteria to do their jobs—breaking down complex foods, providing us nutrients, or helping us feel full, for example. Fruits, […]

Excess meat, high calorie beverage consumption increases risk of colon cancer

According to researchers, a diet high in foods with the potential to cause inflammation, including meats, refined grains and high-calorie beverages, was associated with increased risk of developing colorectal cancer for men and women

Excess meat, high calorie beverage consumption increases risk of colon cancerIf you happen to be a meat lover and love to indulge in aerated drinks and beverages, then here’s something for you. In a recent study published in the JAMA Oncology journal, it was found that consuming heavy diets like meats, high-calorie beverages and refined grains could possibly increase the risk of cancer in both […]

Binge-watching TV can increase bowel cancer risk in men

Compared with men who watched TV for up to 1 hour each day, those who watched TV for at least 4 hours per day were found to have a 35 per cent greater risk of bowel cancer. The team found no link between time spent watching TV and the risk of bowel cancer in women

Binge-watching TV can increase bowel cancer risk in menResearchers found that men who watched TV for more than 4 hours per day were likelier to develop bowel cancer over 6 years when compared with those who spent less time in front of the TV. But don’t lose hope, the study also found that men could lower their risk of colon cancer by increasing […]

Cancer: 7 signs you cannot afford to ignore

The word ‘caution’ signifies the care or the need to take action to avoid any mistake or danger. On the occasion of ‘World Cancer Day’ which is observed on the 4th of February, the word caution helped to recognise and establish the 7 most common and significant signs of cancer

Cancer: 7 signs you cannot afford to ignoreWhat does ‘caution’ stand for? Change in bowel or bladder: If you have been experiencing healthy and regular bowel movements but have begun to experience a sudden or gradual shift in this routine; be it the frequency, constipation, diarrhoea, change in shape or colour, bloody stools and rectal bleeding, these could be signs of cancer. […]