Consuming coconut oil can lower heart disease risk

Researchers found that consuming it for just 4 weeks can lower risk of heart disease. The participants who ate coconut oil in the study saw the biggest rise in good cholesterol (HDL levels) with an average of 15%

Consuming coconut oil can lower heart disease riskConsuming coconut oil daily for just four weeks may lower the risk of heart disease and stroke, suggests a recent study. Researchers Kay-Tee Khaw and Professor Nita Forouhi from the University of Cambridge conducted the study on 94 volunteers between the ages of 50 and 75, none of whom had a history of heart disease […]

Why should you choose a specific cooking oil for your household?

There is always a trendy oil, just as there is always a trendy fruit, or vegetable, or super-food. While it is interesting sometimes, to try out what’s in the news, when it comes to nutrition and wellness, I always recommend that you have a routine that is healthy for you and your family no matter what. This is essential because everyone’s lives are demanding and busy, so you don’t want to have to deal with unforeseen health problems, or allergies because some new ingredient or oil you tried made a family member ill. And it can be expensive to be trendy!

Why should you choose a specific cooking oil for your household?Indian cuisine often has the reputation of being greasy or unhealthy but this is very far from the truth. All regional cuisines are based on seasonal, healthy ingredients for the most part and if you cook heirloom recipes – recipes that your parents, grandparents or great-grandparents used – you’ll be much better off. Because they […]