Beat the heat with these healthy summer drinks

During the summer, it’s especially important to stay hydrated for optimal health and beauty. Your body will crave more fluids as you are naturally perspiring more. Experts tell you how to cool down with these healthy sippers

Beat the heat with these healthy summer drinksHot summer days call for refreshing drinks. Whip up these family- and figure-friendly summer beverages for a sweet way to cool down.  As per the experts, the below mentioned drinks will cool down your system, help you stay hydrated and beat the heat. Summer’s the perfect time to modify your diet. Since, one can encounter health […]

Say bye to heat, hello to healthy food

Get down after 11am on any given day in October in Mumbai and you will notice most people travelling with a scarf and goggles to beat the heat. As ‘Heat-wave’ hits the city, here are tips to conquer the scorching sun by eating right and staying bright

Say bye to heat, hello to healthy foodEver since the month of October began, the cotton and light clothes from our closets have got another chance to see the light of the day! Sun is out in full swing and My Medical Mantra has got some tips on what to eat and what to avoid. It’s only five day since the month […]