student sleeping in classroom

New study links early school timings to depression in teenagers

Teenagers who start school before 8:30 a.m. are at a higher risk of depression and anxiety, even if they are doing everything else right to get a good night’s sleep, a study has found. The study not only reinforces the theorised link between sleep and adolescent mental health, but is among the first to demonstrate […]

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insomnia-sleep-loss

How does the body cope with a night of no sleep, the answer is: not well

Who among us has not pulled an all-nighter, the practise which is generally seen among college students or working professionals, wherein, people will generally be up all night either studying or working very hard to complete a certain given task or assignment before a nearing deadline. All-nighters mark the full surrender to academic demands — […]

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Daytime wounds heal faster than injuries at night, discover researchers

Daytime wounds heal faster than injuries at night, discover researchers

Our internal body clocks cause wounds such as cuts and burns sustained during the day to heal around 60 per cent faster than those sustained at night, scientists have discovered in a finding that has implications for surgery and wound-healing medicines. It found burns sustained at night took an average of 28 days to heal, […]

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