Morning exercise may burn more calories

Study finds: Exercise can shift human body clock depending on time when people work out

That’s according to new research in published in The Journal of Physiology. These findings suggest exercise could counter the effects of jet lag, shift work, and other disruptions to the body’s internal clock (e.g. military deployments) helping individuals adjust to shifted schedules. The circadian ‘body’ clock is the 24 hour cycle that regulates many physiological […]

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