3 effective ways to lower your cholesterol through your diet

Besides maintaining a healthy body weight and getting enough physical activity, changes to your diet are also important to maintain your cholesterol levels and keep your heart in good shape. Here are three diet-related tips that can help

3 effective ways to lower your cholesterol through your dietReduce sources of saturated fat Saturated fat, often found in red meat and full-fat dairy products, can increase your levels of low-density lipoprotein cholesterol i.e. the ‘bad’ cholesterol. It is also found in sources like baked goods, processed foods, and deep-fried items. The latest national dietary guidelines recommended limiting consumption of saturated fat under 10 […]

4 steps to eat your way to lower cholesterol

Although diet can be a simple and powerful way to improve cholesterol levels, it plays a bigger role for some people than for others. Don't be discouraged if you have followed a diet but not reached your goal blood level

4 steps to eat your way to lower cholesterolMany people can reduce cholesterol levels simply by changing what they eat. For example, if you are a fan of cheeseburgers, eating less meat (and leaner cuts) and more vegetables, fruits, and whole grains can lower your total cholesterol by 25% or more. Cutting back on saturated fat (found in meat and dairy products) and […]

Here’s how you can boost your brain power

Adding just a few of these activities to your weekly schedule will enhance your mind and give your brain a boost. If you only have time to fit one brain-enriching task into your week, we recommend getting out for a brisk walk. Physical activity has no end of benefits for your body and mind

Here’s how you can boost your brain powerHumans have brain plasticity, or neuroplasticity, which is the ability of the brain to change for better or worse at any age. This flexibility of the brain plays a significant role in the development or decline of our brains, and how our distinct personalities are shaped. Neural connections can be forged or severed, and grey […]

Obesity key factor behind irregular heartbeat in men

The findings showed that men were diagnosed with atrial fibrillation - a condition in which the upper chambers of the heart, or atria, quiver instead of beat to move blood effectively - at 50 years of age, while women developed the condition at 60 or at older age

Obesity key factor behind irregular heartbeat in menA new study found that, on average, atrial fibrillation develops in men around 10 years earlier than it does in women. It was also found that while carrying excess weight raises the risk of this type of irregular heartbeat for both men and women, it has a stronger effect in men The results of the […]

Soak up the sun: Vitamin D may prevent diabetes, heart diseases

Based on this study, keeping vitamin D levels high, either through sun exposure, diet or supplementation, is beneficial for prevention and treatment of metabolic syndrome

Soak up the sun: Vitamin D may prevent diabetes, heart diseasesSunbathing or vitamin D supplements may help restore good bacteria in the gut and help prevent metabolic syndrome, a group of symptoms that are risk factors for diabetes and heart disease, new research suggests. The scientists discovered that vitamin D deficiency is necessary for metabolic syndrome to progress in mice, with underlying disturbances in gut […]

Cardiac health camp hosted at Kalyan-Dombivli to raise awareness on heart health

The purpose of the health camp was to educate people about heart health and the need for early detection. Over 300 people between the age group of 35 to 65 years participated in the health camp

Cardiac health camp hosted at Kalyan-Dombivli to raise awareness on heart healthWhen it comes to matters of the heart, most of us take heart health very seriously. However, this is only applicable once we are aware of and comprehend the underlying concerns and conditions. We often chose to neglect the warning signs that our body gives out, unknowingly carrying on with our daily business. According to […]

Can marital up and downs affect heart health?

Researchers examined data on 620 married fathers to see what they thought of their relationship when their child was almost 3 years old and again when their child was 9. The study team also assessed risk factors for heart disease like blood pressure, cholesterol, weight and blood sugar

Can marital up and downs affect heart health?Married men who see their relationship with their spouse improve over the years may also experience positive changes in their health that can lower the risk of heart disease, a recent U.K. study suggests. Researchers examined data on 620 married fathers to see what they thought of their relationship when their child was almost 3 […]

Life expectancy in India has increased but NCDs remain a concern

As per the Global Burden of Disease (GBD) 2016 data released through the Lancet today, over 6 million deaths have occurred due to NCDs in the country in 2016. The two largest increases were seen in diabetes and chronic kidney disease

Life expectancy in India has increased but NCDs remain a concernThe Global Burden of Disease (GBD) 2016 data released today reveals that Non-Communicable Diseases (NCDs) and injuries continue to be the main cause of death among people of all age-groups in India. Though the life expectancy has been steadily growing over the past decade, recent data shows that India still suffers from some major disease […]

Health benefits of cycling

Whether it's to boost your fitness, health or bank balance, or as an environmental choice, taking up bicycle riding could be one of the best decisions you ever make

Health benefits of cyclingPeople who routinely commute via bike or cycle for pleasure have a slightly lower risk of heart disease than nonbikers, two new studies suggest. One study, in the Nov. 1, 2016, Circulation, tracked about 45,000 Danish adults (ages 50 to 65) who biked regularly, either to commute to work or for recreation. Over a 20-year follow-up, […]

‘Huge advance’ in fighting world’s biggest killer

An innovative new drug can prevent heart attacks and strokes by cutting bad cholesterol to unprecedented levels, say doctors

‘Huge advance’ in fighting world’s biggest killerThe results of the large international trial on 27,000 patients means the drug could soon be used by millions. The British Heart Foundation said the findings were a significant advance in fighting the biggest killer in the world. Around 15 million people die each year from heart attacks or stroke. Bad cholesterol is the villain […]