#WorldHeartDay: Stressed at work and trouble sleeping? You’re at a high risk for heart disease

A new study has reinforced the belief that work-related stress and impaired sleep could be directly associated with raised blood pressure and risk of death due to heart disease

#WorldHeartDay: Stressed at work and trouble sleeping? You’re at a high risk for heart diseaseWork stress and impaired sleep are linked to a threefold higher risk of cardiovascular death in employees with hypertension. That’s the finding of research published today in the European Journal of Preventive Cardiology, a journal of the European Society of Cardiology (ESC). Study author Professor Karl-Heinz Ladwig, of the German Research Centre for Environmental Health […]

Want to lower your cholesterol levels? Follow these simple health tips

Checking on your cholesterol levels is also like having a lifestyle check. Diet modifications and exercise are significant to lowering bad cholesterols and increasing the good ones, thereby optimising heart health

Want to lower your cholesterol levels? Follow these simple health tipsTry these strategies to keep your cholesterol in healthy levels. Eat plenty of fruits and vegetables Fruits and vegetable are rich in vitamins and minerals such as vitamin C, vitamin E, folate and selenium. There is one study that analysed the diets of more than 4,000 people and revealed increased fruits and vegetable intake among […]

FSSAI to bring in regulation limiting trans-fats with help of FSSR amendment

The country’s food regulator had issued a draft notification saying that from January 1, 2022, the limit of trans-fats in the food products shall not be more than two per cent

FSSAI to bring in regulation limiting trans-fats with help of FSSR amendmentThe Food Safety and Standards Authority of India, in order to strengthen its fight against trans-fats and limiting its percentage in food products, has decided to put forth a regulation through an amendment in the Food Safety and Standards (Prohibition and Restriction on Sales) Regulations, 2019. Earlier, this was a voluntary provision, but with the […]

Eczema may signal higher risk of cardiovascular problems, says study

About one in 10 people have eczema, a chronic inflammatory condition that leaves skin dry and itchy. People with more severe forms may experience a scaly rash or skin that cracks and oozes

Eczema may signal higher risk of cardiovascular problems, says studyThese people may also be at greater risk for heart attack and stroke, according to a study published inThe BMJ. For the study, researchers analysed data from more than 385,000 adults with eczema, which was classified as mild, moderate, or severe. Each was matched with up to five people of similar age and sex who […]

This four-in-one pill can help prevent a third of heart problems, finds study

A cheap, single pill taken once a day that combines four common drugs is safe and reduces the risk of events such as heart attacks, strokes and sudden death in people over the age of 50, research has found. It could help older people avoid taking so much medication

This four-in-one pill can help prevent a third of heart problems, finds studyA daily pill containing four medicines can cut the number of heart attacks and strokes by a third, a study shows. The polypill contains blood-thinning aspirin, a cholesterol-lowering statin and two drugs to lower blood pressure. The researchers, in Iran and the UK, said the pill had a huge impact but cost just pennies a […]

Drinking buttermilk can help improves heart health, state researchers

A new study shows that consumption of buttermilk and other fermented dairy drinks could help improve heart health and lower risks of having a heart attack

Drinking buttermilk can help improves heart health, state researchersHere’s another reason to love buttermilk even more. A new study suggests that the fermented dairy drink could actually help improve heart health. The findings, published in the journal Gut, showed that buttermilk, as well as other fermented dairy products, contain molecules that could help lower the production of cholesterol and other harmful blood lipids […]

5 health benefits of rajma, you need to know about

Red kidney beans are known as ‘rajma‘ in India and they form an important part of a vegetarian diet due to their excellent protein content

5 health benefits of rajma, you need to know aboutThey are full of fibre and protein and prevent various ailments. But the protein they contain is incomplete and they should always be paired with a cereal (carbohydrate) to improve their biological value, in other words improve the quality of protein. From Mexican cuisine – tacos, burritos, etc to our very own rajma-chawal, red kidney […]

Excess of iron in the body may cause skin infections, cautions study

One global study that investigated the role of iron in a variety of health conditions has found that excess iron may lead to a higher risk of bacterial skin infections

Excess of iron in the body may cause skin infections, cautions studyIron is an essential mineral. All human cells contain some iron, but around 70% of it occurs in red blood cells. Iron plays a key role in producing haemoglobin. This is a complex protein that carries oxygen from the lungs to the rest of the body. Iron helps eliminate fatigue, supports the immune system, improves […]

More years of childhood education may reduce adult heart disease risk, finds study

State policies requiring children to attend additional years of school may result in a reduced risk for heart disease and improvements in several cardiovascular risk factors in adulthood, according to a study by researchers at UC San Francisco and Stanford University

More years of childhood education may reduce adult heart disease risk, finds studyIn the study, the researchers conducted a natural experiment by evaluating state compulsory schooling laws, which legislate the number of years children must attend school. From two large, national surveys conducted from 1971 to 2012, they identified more than 75,000 people born from 1900 to 1950, when states required children to attend school between 0 […]

Study finds strong link between air pollution and hypertension

A new study soon to appear in the Journal of Public Health suggests that air pollution and living in apartment buildings may be associated with an increased risk for dangerous conditions like heart disease, stroke, and type 2 diabetes

Study finds strong link between air pollution and hypertensionCardiovascular diseases are a leading cause of death in developing countries. Hypertension and metabolic syndrome are important causes of cardiovascular diseases. Metabolic syndrome is further associated with abdominal obesity, elevated blood pressure, and higher blood glucose levels. These conditions are associated with a higher risk for various health problems. The causes of these disorders are […]
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