Eating one egg a day can lower your risk of type 2 diabetes

Eggs are controversial for diabetes because they are high in cholesterol. But they also offer plenty of nutritional benefit that help to lower risk and stabilise those who have the disease. A new study controversially suggests one egg a day is the ideal amount. Current guidelines suggest capping your intake at three a week

Eating one egg a day can lower your risk of type 2 diabetesConsumption of one egg every day seems to associate with a blood metabolite profile that is related to a lower risk of type 2 diabetes, a new study conducted in the University of Eastern Finland shows. The findings were published in Molecular Nutrition and Food Research. Eggs remain one of the most controversial food items. […]

Late evening eating may put women’s heart health at risk

New research adds to mounting evidence and suggests that eating more calories in the evening may negatively affect women’s cardiovascular health

Late evening eating may put women’s heart health at riskEvidence is accumulating that mealtimes can impact cardiometabolic health. One recent study, for example, showed that eating meals earlier in the day can help people lose weight, while eating later in the day may promote weight gain and slow down metabolism. These studies also showed that later mealtimes raise inflammatory markers that are usually associated […]

Drinking buttermilk can help improves heart health

A new study shows that consumption of buttermilk and other fermented dairy drinks could help improve heart health and lower risks of having a heart attack

Drinking buttermilk can help improves heart healthHere’s another reason to love buttermilk even more. A new study suggests that the fermented dairy drink could actually help improve heart health. The findings, published in the journal Gut, showed that buttermilk, as well as other fermented dairy products, contain molecules that could help lower the production of cholesterol and other harmful blood lipids […]

Cholesterol and heart disease: The role of diet

Your diet clearly plays a role in determining your cholesterol levels, but if you're like most people, the most important factor isn't how much cholesterol-rich food you eat. Rather, it's what else you eat. Figuring this out has been a learning process

Cholesterol and heart disease: The role of dietInitially, the news that cholesterol in the bloodstream was linked to heart disease prompted an all-out war on cholesterol in food. From the 1960s on, people were advised to stay away from foods rich in cholesterol, like eggs, dairy foods, and some types of seafood. But today, the science suggests that, for most people, dietary […]

#WorldHeartDay: Stressed at work and trouble sleeping? You’re at a high risk for heart disease

A new study has reinforced the belief that work-related stress and impaired sleep could be directly associated with raised blood pressure and risk of death due to heart disease

#WorldHeartDay: Stressed at work and trouble sleeping? You’re at a high risk for heart diseaseWork stress and impaired sleep are linked to a threefold higher risk of cardiovascular death in employees with hypertension. That’s the finding of research published today in the European Journal of Preventive Cardiology, a journal of the European Society of Cardiology (ESC). Study author Professor Karl-Heinz Ladwig, of the German Research Centre for Environmental Health […]

Want to lower your cholesterol levels? Follow these simple health tips

Checking on your cholesterol levels is also like having a lifestyle check. Diet modifications and exercise are significant to lowering bad cholesterols and increasing the good ones, thereby optimising heart health

Want to lower your cholesterol levels? Follow these simple health tipsTry these strategies to keep your cholesterol in healthy levels. Eat plenty of fruits and vegetables Fruits and vegetable are rich in vitamins and minerals such as vitamin C, vitamin E, folate and selenium. There is one study that analysed the diets of more than 4,000 people and revealed increased fruits and vegetable intake among […]

FSSAI to bring in regulation limiting trans-fats with help of FSSR amendment

The country’s food regulator had issued a draft notification saying that from January 1, 2022, the limit of trans-fats in the food products shall not be more than two per cent

FSSAI to bring in regulation limiting trans-fats with help of FSSR amendmentThe Food Safety and Standards Authority of India, in order to strengthen its fight against trans-fats and limiting its percentage in food products, has decided to put forth a regulation through an amendment in the Food Safety and Standards (Prohibition and Restriction on Sales) Regulations, 2019. Earlier, this was a voluntary provision, but with the […]

Eczema may signal higher risk of cardiovascular problems, says study

About one in 10 people have eczema, a chronic inflammatory condition that leaves skin dry and itchy. People with more severe forms may experience a scaly rash or skin that cracks and oozes

Eczema may signal higher risk of cardiovascular problems, says studyThese people may also be at greater risk for heart attack and stroke, according to a study published inThe BMJ. For the study, researchers analysed data from more than 385,000 adults with eczema, which was classified as mild, moderate, or severe. Each was matched with up to five people of similar age and sex who […]

This four-in-one pill can help prevent a third of heart problems, finds study

A cheap, single pill taken once a day that combines four common drugs is safe and reduces the risk of events such as heart attacks, strokes and sudden death in people over the age of 50, research has found. It could help older people avoid taking so much medication

This four-in-one pill can help prevent a third of heart problems, finds studyA daily pill containing four medicines can cut the number of heart attacks and strokes by a third, a study shows. The polypill contains blood-thinning aspirin, a cholesterol-lowering statin and two drugs to lower blood pressure. The researchers, in Iran and the UK, said the pill had a huge impact but cost just pennies a […]

5 health benefits of rajma, you need to know about

Red kidney beans are known as ‘rajma‘ in India and they form an important part of a vegetarian diet due to their excellent protein content

5 health benefits of rajma, you need to know aboutThey are full of fibre and protein and prevent various ailments. But the protein they contain is incomplete and they should always be paired with a cereal (carbohydrate) to improve their biological value, in other words improve the quality of protein. From Mexican cuisine – tacos, burritos, etc to our very own rajma-chawal, red kidney […]
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