Drinking buttermilk can help improves heart health

Here’s another reason to love buttermilk even more. A new study suggests that the fermented dairy drink could actually help improve heart health. The findings, published in the journal Gut, showed that buttermilk, as well as other fermented dairy products, contain molecules that could help lower the production of cholesterol and other harmful blood lipids […]

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Important facts about cholesterol you need to know

Cholesterol is typically associated with declining health, but did you know some cholesterol is actually good? We’ve broken down more information about this fat-like substance in your body, which was collected from Health Magazine’s video “5 Facts To Know About Your Cholesterol.” Cholesterol is a waxy, fat-like substance that’s found in all cells of the […]

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Seed oils are better for cholesterol than olive oil, reveals study

  Dr Lukas Schwingshackl — from the German Institute of Human Nutrition Potsdam-Rehbruecke — led the new study. This study was the first to carry out an analysis that allows the impact of several oils and solid fats on blood lipids to be assessed in a single model. Many have compared the effect of replacing […]

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Eating one egg a day can lower your risk of type 2 diabetes, suggest study

Eating one egg a day can lower your risk of type 2 diabetes

Consumption of one egg every day seems to associate with a blood metabolite profile that is related to a lower risk of type 2 diabetes, a new study conducted in the University of Eastern Finland shows. The findings were published in Molecular Nutrition and Food Research. Eggs remain one of the most controversial food items. […]

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Late evening eating may put women’s heart health at risk

Evidence is accumulating that mealtimes can impact cardiometabolic health. One recent study, for example, showed that eating meals earlier in the day can help people lose weight, while eating later in the day may promote weight gain and slow down metabolism. These studies also showed that later mealtimes raise inflammatory markers that are usually associated […]

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#WorldHeartDay: Stressed at work and trouble sleeping? You’re at a high risk for heart disease

Work stress and impaired sleep are linked to a threefold higher risk of cardiovascular death in employees with hypertension. That’s the finding of research published today in the European Journal of Preventive Cardiology, a journal of the European Society of Cardiology (ESC). Study author Professor Karl-Heinz Ladwig, of the German Research Centre for Environmental Health […]

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Want to lower your cholesterol levels? Follow these simple health tips

Try these strategies to keep your cholesterol in healthy levels. Eat plenty of fruits and vegetables Fruits and vegetable are rich in vitamins and minerals such as vitamin C, vitamin E, folate and selenium. There is one study that analysed the diets of more than 4,000 people and revealed increased fruits and vegetable intake among […]

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FSSAI to bring in regulation limiting trans-fats with help of FSSR amendment

The Food Safety and Standards Authority of India, in order to strengthen its fight against trans-fats and limiting its percentage in food products, has decided to put forth a regulation through an amendment in the Food Safety and Standards (Prohibition and Restriction on Sales) Regulations, 2019. Earlier, this was a voluntary provision, but with the […]

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Eczema may signal higher risk of cardiovascular problems, says study

These people may also be at greater risk for heart attack and stroke, according to a study published inThe BMJ. For the study, researchers analysed data from more than 385,000 adults with eczema, which was classified as mild, moderate, or severe. Each was matched with up to five people of similar age and sex who […]

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