What is sleep apnoea? Know about its causes and treatment

Be sure to talk to your doctor if you experience loud snoring, especially snoring that's punctuated by periods of silence. With obstructive sleep apnoea, snoring usually is loudest when you sleep on your back, and it quiets when you turn on your side

What is sleep apnoea? Know about its causes and treatmentWhat is the difference between sleep apnoea and snoring? Snoring is a condition where something in the nose mouth throat or lungs blocks breathing while sleeping producing a soft or loud and unpleasant sound. It is a sign or first alarm of OSA (obstructive sleep apnoea) Sleep Apnoea is where there are one or more […]

Warm shower 90 minutes before bedtime can improve sleep, reveals study

A new study suggests that bathing in warm water one to two hours before bedtime can help enhance sleep

Warm shower 90 minutes before bedtime can improve sleep, reveals studyIt has been widely recommended that adults get at least seven hours of sleep every night. However, demanding lifestyles, work schedules and household responsibilities have been leading to sleep loss in many people. Sleep problems can significantly affect the daily lives of people. The way you rest at night could affect how you function during […]

Effective ways to naturally lower your blood pressure

Here’s how you can protect your heart and health high blood pressure with medication-free remedies. Given below are strategies that help you manage hypertension

Effective ways to naturally lower your blood pressureLooking for natural ways to lower your blood pressure. You are at the right place. Although it causes no symptoms, high blood pressure boosts your risk of leading killers such as heart attack and stroke, as well as aneurysms, cognitive decline, and kidney failure. If you haven’t had blood pressure checked in 2 years, see […]

Treatment for sleep apnea is crucial, don’t overlook its symptoms

Anyone who has certain symptoms -- such as loud snoring, sudden awakening and being short of breath, waking with a dry mouth or throat, waking with a headache, not being able to stay asleep or being very sleepy during the day, may have sleep apnea and should see their doctor

Treatment for sleep apnea is crucial, don’t overlook its symptomsLast week, actress Carrie Fisher’s autopsy report contained a surprising detail: The Los Angeles medical examiner listed sleep apnea as a factor in the “Star Wars” actress’ death. Fisher also had cocaine, methadone, ethanol and opiates in her system. Sleep apnea is when a person stops breathing while sleeping, for 10 seconds to a minute […]

Lack of sleep may increase infertility risk among women

The study revealed that women with sleep disorders were also more likely to have a variety of chronic health problems, including high blood pressure, elevated cholesterol, lung disorders and kidney issues

Lack of sleep may increase infertility risk among womenWomen with sleep disorders other than sleep apnea may be more than three times as likely to experience infertility as their counterparts who don’t have trouble sleeping, a recent study suggests. When insomnia was to blame for women’s sleeping difficulties, they were more than four times as likely as peers who slept well to experience […]