Here’s how to get rid of belly fat and lead an active life

Visceral fat – sometimes called "active" fat because of its active role in producing various hormones – is the harmful type of belly fat. It is less visible than subcutaneous fat because it lies within the abdominal wall. It surrounds organs, and releases hormones that can lead to diabetes, chronic inflammation, and other serious health problems

Here’s how to get rid of belly fat and lead an active lifeBelly fat is more than just a superficial concern. It is also a significant risk factor for serious health problems such as diabetes and cardiovascular disease. Not all fat is the same. Subcutaneous belly fat is the most visible type of fat, located just under the skin. Everyone has some belly fat, but large quantities […]

Q&A with Naaznin Husein, President Indian Dietetic Association,Mumbai Chapter at  IFSO APC 2017

Naaznin Husein speaks to us about food; the importance of a balanced diet and she also tells us how modern life has made us less aware of what we are eating. And whether the westernisation of our diet is a cause for obesity

Q&A with Naaznin Husein, President Indian Dietetic Association,Mumbai Chapter at  IFSO APC 2017Tell us about your association with this conference As the food, so the mind, as the mind so the man, means the food that you eat directly impacts the thoughts that we have. In India food, means different things to different people. Today we associate food with happiness and celebration, but this comes with a […]