Signs you need to seek professional help for a mental health problem

Mental health can be really tricky to tackle, especially if you don’t understand much of it. And for most people, they don’t. Years of misinformation and stigma against it have made sure of that, either demonising it or brushing it off as some minor inconvenience that the ‘snowflakes’ of this generation go through. This is […]

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Living close to the sea can be beneficial to your mental health

Researchers from the University of Exeter used survey data from nearly 26,000 respondents in their analysis, which marks one of the most detailed investigations ever into the well-being effects of being beside the sea. After taking other related factors into account, the study revealed that living in large towns and cities near to England’s coastline […]

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