How yoga may enhance heart health
In addition to boosting fitness and easing stress, yoga may also help you embrace a healthier lifestyle
Many people think of yoga mainly as an activity that promotes flexibility and balance. But this ancient tradition also includes breathing exercises, relaxation, and meditation. Together, these practices can lead to measurable improvements in factors connected with cardiovascular health, such as lower blood pressure, better sleep, and less artery-damaging inflammation. “There are four distinct but […]
All that stress could put women at higher risk than men for having a stroke or developing diabetes, heart disease and other chronic conditions, according to a growing number of studies. If women expect to continue to take care of their loved ones, they must first take care of themselves, said Dr Gina Lundberg, medical 
What can you do to prevent stroke? Age makes us more susceptible to having a stroke, as does having a mother, father, or other close relative who has had a stroke. You can’t reverse the years or change your family history, but there are many other stroke risk factors that you can control—provided that you’re 
Recent research looked at how stress and insomnia affected the health of employees who have hypertension, and the news was sobering. The researchers found that in comparison with their peers who slept well and did not experience work-related stress, hypertensive employees with stress and insomnia were three times more likely to die from cardiovascular disease. 
Health experts recommend that people with high blood pressure stay in control of the condition by eating healthfully, exercising, not smoking, and maintaining a healthy weight. But should you eat anything in particular to keep your arteries healthy? In a previous Spotlight feature, we rounded up 16 foods that studies have suggested can improve cardiovascular 
According to a new study four cups of strong coffee might be the amount that would keep the hearts of older adults healthy. The latest study titled, “CDKN1B/p27 is localized in mitochondria and improves respiration-dependent processes in the cardiovascular system – New mode of action for caffeine,” was published on 21st of June 2018 in 
A team of Swedish scientists have used national registries of more than 3.4 million Swedes aged 40 to 80 to study the association between dog ownership and cardiovascular health. Their study shows that dog owners had a lower risk of death due to cardiovascular disease or to other causes during the 12-year follow-up. A total 
People who are married may be less likely to develop cardiovascular disease or die from a heart attack or stroke than individuals who aren’t, a research review suggests. Researchers examined data from 34 previous studies involving more than two million people. Overall, they found that compared to married people, adults who were divorced, widowed or 
Some studies suggest the mind-body practice may be good for heart health, from reducing blood pressure and cholesterol to lowering stress and body mass index. While yoga often is associated with images of limber practitioners, it is more than just stretching and handstands. Originated in India, yoga includes physical poses (asana), breathwork (pranayama) and meditation. 
Cardiovascular disease (CVD) is an umbrella term for conditions that affect the heart and blood vessels, including heart disease, heart attack, heart failure and stroke. Previous research suggests that vitamin D status may play an important role in cardiovascular health. A study reported by Medical News Today in 2016, for example, associated low vitamin D