Replacing red meat with nuts and beans can cut heart disease risk

A new study suggests diets with high-quality plant protein sources could replace red meat to help reduce cardiovascular disease risk factors

Replacing red meat with nuts and beans can cut heart disease riskChoose plants over red meat to keep your heart healthy. That is the recommendation of a new study that found diets with high-quality plant protein sources could help reduce cardiovascular disease risk factors, mainly lowering risks of heart attacks. The findings, published in the journal Circulation, come from the first meta-analysis of trials that examined […]

What’s bad for the heart is also bad for the brain, reveals study

People who have risk factors for heart disease like diabetes, high blood pressure and obesity may also be more likely to develop structural changes in the brain that can lead to dementia, a recent study suggests

What’s bad for the heart is also bad for the brain, reveals studyResearchers examined data on 9,772 adults, ages 44 to 79, who all had at least one MRI brain scan and provided general health information and medical records for the analysis. The researchers looked for associations between brain structure and so-called vascular risk factors. They found that except for high cholesterol, all of the other vascular […]

Can marital up and downs affect heart health?

Researchers examined data on 620 married fathers to see what they thought of their relationship when their child was almost 3 years old and again when their child was 9. The study team also assessed risk factors for heart disease like blood pressure, cholesterol, weight and blood sugar

Can marital up and downs affect heart health?Married men who see their relationship with their spouse improve over the years may also experience positive changes in their health that can lower the risk of heart disease, a recent U.K. study suggests. Researchers examined data on 620 married fathers to see what they thought of their relationship when their child was almost 3 […]