To prevent muscle soreness, follow these recovery tips

You may feel like you never want to go to the gym again. But exercise-induced muscle damage, and the steps you take to recover, are all part of becoming a better athlete, as long as you know your limits. Knowing the right steps to take for recovery is essential to repair muscle. Taking the right steps will also prevent injury. And the good news is, recovering and preventing injuries are easier than you think

To prevent muscle soreness, follow these recovery tipsSome people call it “good” pain, but the truth is that no one really enjoys getting out of bed the morning after an intense workout. Your body is tense, your muscles feel weak and swollen, and you are ferociously hungry. First things first — stop overtraining: There is a growing amount of evidence that suggests […]

Eating a low-carb diet can raise early death risk, cautions study

A low-carb diet could shorten life expectancy by up to four years, a study suggests. The large scale study debunks 'cult of low carb' and shows moderate intake gives best chance of a long life but type of proteins and fats make big difference. Eating a moderate amount of carbohydrates best for healthy lifespan, say researchers

Eating a low-carb diet can raise early death risk, cautions studyLow-carb diets, such as Atkins, have become increasingly popular for weight loss and have shown promise for lowering the risk of some illnesses. But a US study over 25 years indicates that a moderate cut in carb consumption – or switching meat for plant-based protein and fats – is healthier. The study relied on people […]

Only fat consumption causes weight gain, suggests new study

Researchers say dietary fats, not sugars or proteins, are the only cause of weight gain. They found that carbohydrate and protein intake had no effect on body weight

Only fat consumption causes weight gain, suggests new studyScientists from the University of Aberdeen and the Chinese Academy of Sciences have undertaken the largest study of its kind looking at what components of diet – fat, carbohydrates or protein – caused mice to gain weight. Since food consists of fat, protein and carbs, it has proven difficult to pinpoint exactly what aspect of […]

Here’s how to get rid of belly fat and lead an active life

Visceral fat – sometimes called "active" fat because of its active role in producing various hormones – is the harmful type of belly fat. It is less visible than subcutaneous fat because it lies within the abdominal wall. It surrounds organs, and releases hormones that can lead to diabetes, chronic inflammation, and other serious health problems

Here’s how to get rid of belly fat and lead an active lifeBelly fat is more than just a superficial concern. It is also a significant risk factor for serious health problems such as diabetes and cardiovascular disease. Not all fat is the same. Subcutaneous belly fat is the most visible type of fat, located just under the skin. Everyone has some belly fat, but large quantities […]

Explained: How long digestion takes and health tips for better digestion

The time it takes to digest food varies between 24 and 72 hours and depends on several factors. To enjoy optimal digestion, eat a balanced, high-fibre diet, engage in regular exercise, reduce stress, and manage any digestive conditions that may be present

Explained: How long digestion takes and health tips for better digestionComplete digestion of food takes anywhere between 24 to 72 hours and depends on several factors, including the type of food eaten and the presence of digestive issues. This article looks at the digestive process and potential digestive problems and recommends ways to improve digestion. Fast facts on digestion: The body typically digests foods within […]

Are you a diabetic patient? Here are new therapies which can help to control it   

Diabetes mellitus unfortunately is a silent killer. There are no symptoms of the damage it is doing to the body, before it is too late. And once the damage is done, it is irreparable. Simple lifestyle changes need to be followed throughout life. Early diagnosis and taking your medications, are necessary to avoid complications and improve quality of life of a diabetic

Are you a diabetic patient? Here are new therapies which can help to control it   India is home to over 50 million adults with diabetes and this number is likely to increase to over 120 million by 2040. Diabetes Mellitus is characterized by high blood sugar levels. Exposure to high blood sugar leads to weakness, weight loss, increased thirst and frequent urination. The long term complications include damage to eyes, […]