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#WorldSleepDay: How sleep deprivation make us eat more

UK scientists analysed 11 earlier studies looking at the effects of sleep deprivation on calorie intake. Several of the studies involved comparing people who willingly got 3.5 to 5.5 hours of sleep a night to those who slept anywhere from 7 to 12 hours. Despite being awake longer, these fitful sleepers didn’t expend significantly more […]

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