Here’s the time of day when you burn the most calories, according to science

Your body’s internal clock plays a role not only when you're most alert and sleepy, but also when you burn the most calories, a new study finds

Here’s the time of day when you burn the most calories, according to scienceEverything from your workouts to your sleep schedule can influence how many calories you burn throughout the day. And according to a small new study, there may be a time of day during which your body naturally burns the most calories. That’s likely thanks to circadian rhythms, which control the body’s internal clock and sleep […]

Researchers reveal why artificial sweeteners are bad for your health

Scientists who’ve studied the effects of artificial sweeteners on gut bacteria say it can be toxic. It’s possible that artificial sweeteners could make our bodies less tolerant of regular sugar

Researchers reveal why artificial sweeteners are bad for your healthFor decades, scientists have had a tough time figuring out what artificial sweeteners are really doing to our bodies. To date, researchers have conducted over 210,000 different studies on the sugar substitutes. But despite all the research, we still know remarkably little about the health effects of the powdery substances, which are often used to […]

Health benefits of consuming pineapple juice

Bromelain is an enzyme contained in the pineapple stem and juice that helps to break down and digest proteins. Bromelain in capsule form has also been shown to reduce swelling, bruising, healing time, and pain after surgery

Health benefits of consuming pineapple juicePineapple, named for its resemblance to a pinecone, has long been used as an ancient home remedy for digestive issues and inflammation. It has also been studied for its potential benefits to the immune system and ability to reduce healing time. There are more than 100 different varieties of pineapple, but only eight varieties are […]

Are you finding it hard to lose weight? Here’s how you can speed up your metabolism

The best way to protect yourself against these metabolism-slowing factors is to avoid quick weight loss and extended fasting or very low calorie diets. If you are losing weight, take your time, and be sure to consume sufficient protein, which helps to prevent the loss of muscle

Are you finding it hard to lose weight? Here’s how you can speed up your metabolism  If you are unhappy with your weight or frustrated by your inability to lose weight, you’ve probably wondered whether a slow metabolism may be to blame. Your suspicions may have been confirmed by all the diets, programs, and products out there that claim to “fix” a slow metabolism. Let’s take a closer look at […]

Pizza: Nutritionally decent or diet disaster?

A recent study concluded that pizza consumption among kids and adolescents was associated with higher daily calorie intake, saturated fat and sodium. It also found that pizza eaten as a snack or from fast-food restaurants had greatest negative impact on calorie intake

Pizza: Nutritionally decent or diet disaster?Yes, pizza is healthy, yet it isn’t. You pizza can turn from nutritionally decent to diet disaster and it all depends on the type of crust, amount of cheese and toppings used. Healthy pizzas can deliver a good amount of sodium from tomato sauce and cheese, which means if you are watching your salt intake, […]

Diet and exercise, the two pillars for losing weight

Diet and exercises remains the cornerstone of an attempt to lose weight. The successful outcome is largely based on long-term compliance with the same

Diet and exercise, the two pillars for losing weightHow diet and exercise play a role in weight loss? Obesity has become an Achilles heel for many. Most obese people realise, often late, that it is extremely difficult to lose and maintain weight. However, medical or surgical intervention cannot be the only answer for the millions of overweight individuals in the world. Diet The […]

Having a healthy diet trumps exercise when it comes to weight loss

Diet is a major factor in weight control; portion sizes and what we're eating is crucial to maintaining a healthy body weight. To lose weight and improve health, we need to both eat well and find the time to exercise

Having a healthy diet trumps exercise when it comes to weight lossWe’ve all heard that to lose weight we need to do two things: eat less, exercise more. This makes sense: Burning more calories than we consume will lead to weight loss. But this exercise-based approach provides only short-term results. Now, researchers at Loyola University of Chicago confirm that a healthy diet, not exercise, is the […]

Silent, bloody killer: Hypertension is yet another reason to exercise

Whether you go for a daily run or brisk walk, every time you finish exercising your blood pressure goes down and stays down for many hours, which is good for your overall health

Silent, bloody killer: Hypertension is yet another reason to exerciseYes, of course we all know we should exercise every day during the holiday season to help counter the onslaught of excess calories that started on Thanksgiving and will mercifully end with a New Year’s toast. We may even tire of hearing about exercise and weight from family, friends and the media. But an equally […]

‘Learning to balance your diet is key for a healthy lifestyle’

Diet reflects the sum of food consumed by a person and thus includes the quality and quantity of food intake. The food we consume should work at two levels - first, it should help to maintain a good immune system and second, it should give adequate nourishment to the body and soul. Both these elements are important to lead a healthy and happy life

‘Learning to balance your diet is key for a healthy lifestyle’The word ‘diet’ evokes in most minds a sense of undesirable, tasteless food for rapid weight loss. First, we need to break this false perception to understand the science behind what we eat. Today, in this article we will learn what exactly constitutes a healthy diet and weight loss diet and which of these diets […]

Low calorie diet can help reverse type 2 diabetes, finds study

A recent study conducted at the Chellaram Institute of Diabetes, Pune, has found that type 2 diabetes, which affects almost 70 million people in India; can be reverse in its initial stages with a low calorie diet

Low calorie diet can help reverse type 2 diabetes, finds studyDoctors from the institute shared that such studies are also conducted globally with similar results. Dr Unnikrishnan AG, Chief Endrocrinologist and CEO at Chellaram Diabetes Institute said that selective patients who are younger  and have had diabetes for a shorter duration and who are slightly obese can reverse their diabetes by making proper lifestyle changes. […]