After you lose weight, where does it go?

It turns out all that panting through your workout is actually good for a reason

After you lose weight, where does it go?Wobbly and out of breath, you jab at the button on the treadmill that makes the machine come to a stop. Finally, it’s over. You completed your workout and can now go home to grab a shower and complete the ritual of stepping onto the bathroom scale — your fate, all but sealed in the […]

No hangover: Step into the New Year guilt-free

Many of us have started prepping for it already! From picking the best outfit to food to music, are you all set for the New Year's party? New Year’s Eve parties are fun, but drinking irresponsibly can have you starting off 2018 on the wrong foot. Experts give some friendly drinking advice for the biggest party of the year

No hangover: Step into the New Year guilt-freeAnd it’s the New Year Again! We’d be setting foot into a brand new year, 2018. Jittery, excited, anxious, retrospective – the last few days of the year are a bundle of emotions difficult to put in words. There can’t be a better idea to bid goodbye to the year that was with friends and […]

Calories burned in 30 minutes for people of three different weights groups

The table below lists the calories burned by doing dozens of activities listed by category (such as gym activities, training and sports activities, home repair, etc.) for 30 minutes.

Calories burned in 30 minutes for people of three different weights groupsActivities and exercises include walking, swimming, jogging, yoga and even watching TV and sleeping. In each category, activities are listed from least to most calories burned. Calories burned in 30-minute activities Gym Activities 125-pound person 155-pound person 185-pound person Weight Lifting: general 90 112 133 Aerobics: water 120 149 178 Stretching, Hatha Yoga 120 149 […]