foods good for health

Cut calories by 15% to stay young,  suggests study

After just one year on a reduced-calorie diet, study participants saw their metabolic rates drop significantly. The lowered rate continued into the second year and led to an overall decrease in oxidative stress, a process that has been tied to diabetes, cancer, Alzheimer’s disease and other age-related conditions. “Reducing calorie intake provides health benefits to […]

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Follow these simple habits for healthy weight loss

Low-calorie diet along with exercise can be bad for bones, warns study

Exercising offers a number of health benefits. But not when you are following a low-calorie diet. A new study, published in the Journal of Bone and Mineral Research, found that a combination of calorie restriction and exercise could harm the bones. This may increase one’s risk of injury or fracture. “These findings were somewhat of […]

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Time-restricted eating may prevent tumour growth, suggests study

Researchers have already identified obesity as a risk factor for cancer, so some doctors recommend reducing caloric intake to help prevent tumours. However, a new study now finds that prevention may be less about how many calories you consume and more about when you eat your meals. This study states that time-restricted eating can prevent tumour […]

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