If you are looking to make your daily workouts a bit more interesting, how about adding boxing to your regimen?
There is no denying that many people have taken an interest in the activity in recent years. Here are some reasons why throwing a few punches could provide you with a perfect combination of fun and fitness. It makes you use every part of your body Grab the gloves if you want to challenge several […]
Diet and exercises remains the cornerstone of an attempt to lose weight. The successful outcome is largely based on long-term compliance with the same
How diet and exercise play a role in weight loss? Obesity has become an Achilles heel for many. Most obese people realise, often late, that it is extremely difficult to lose and maintain weight. However, medical or surgical intervention cannot be the only answer for the millions of overweight individuals in the world. Diet The […]
Diet reflects the sum of food consumed by a person and thus includes the quality and quantity of food intake. The food we consume should work at two levels - first, it should help to maintain a good immune system and second, it should give adequate nourishment to the body and soul. Both these elements are important to lead a healthy and happy life
The word ‘diet’ evokes in most minds a sense of undesirable, tasteless food for rapid weight loss. First, we need to break this false perception to understand the science behind what we eat. Today, in this article we will learn what exactly constitutes a healthy diet and weight loss diet and which of these diets […]
Results from a new study by researchers at the Mayo Clinic showed that standing for more than six hours a day, instead of sitting down helps lower body-mass-index (BMI)
Studies are increasingly pointing out the various ways in which excessive sedentary time is bad for our health. One such study showed that too much sitting may speed up biological aging, as a sedentary lifestyle may shorten our telomeres, which are the protective caps at the end of chromosomes. The link between obesity and sedentarism […]