Diet and exercise, the two pillars for losing weight
Diet and exercises remains the cornerstone of an attempt to lose weight. The successful outcome is largely based on long-term compliance with the same
How diet and exercise play a role in weight loss? Obesity has become an Achilles heel for many. Most obese people realise, often late, that it is extremely difficult to lose and maintain weight. However, medical or surgical intervention cannot be the only answer for the millions of overweight individuals in the world. Diet The […]
The word ‘diet’ evokes in most minds a sense of undesirable, tasteless food for rapid weight loss. First, we need to break this false perception to understand the science behind what we eat. Today, in this article we will learn what exactly constitutes a healthy diet and weight loss diet and which of these diets 
Studies are increasingly pointing out the various ways in which excessive sedentary time is bad for our health. One such study showed that too much sitting may speed up biological aging, as a sedentary lifestyle may shorten our telomeres, which are the protective caps at the end of chromosomes. The link between obesity and sedentarism