‘Learning to balance your diet is key for a healthy lifestyle’

Diet reflects the sum of food consumed by a person and thus includes the quality and quantity of food intake. The food we consume should work at two levels - first, it should help to maintain a good immune system and second, it should give adequate nourishment to the body and soul. Both these elements are important to lead a healthy and happy life

‘Learning to balance your diet is key for a healthy lifestyle’The word ‘diet’ evokes in most minds a sense of undesirable, tasteless food for rapid weight loss. First, we need to break this false perception to understand the science behind what we eat. Today, in this article we will learn what exactly constitutes a healthy diet and weight loss diet and which of these diets […]

Want to lose weight? Try standing up for a change, says study

Results from a new study by researchers at the Mayo Clinic showed that standing for more than six hours a day, instead of sitting down helps lower body-mass-index (BMI)

Want to lose weight? Try standing up for a change, says studyStudies are increasingly pointing out the various ways in which excessive sedentary time is bad for our health. One such study showed that too much sitting may speed up biological aging, as a sedentary lifestyle may shorten our telomeres, which are the protective caps at the end of chromosomes. The link between obesity and sedentarism […]

Diet and exercise, the two pillars for losing weight

Diet and exercises remains the cornerstone of an attempt to lose weight. The successful outcome is largely based on long-term compliance with the same

Diet and exercise, the two pillars for losing weightHow diet and exercise play a role in weight loss? Obesity has become an Achilles heel for many. Most obese people realise, often late, that it is extremely difficult to lose and maintain weight. However, medical or surgical intervention cannot be the only answer for the millions of overweight individuals in the world. Diet The […]