Here’s how to identify and treat exercise addiction

Exercise addiction usually starts with a desire for physical fitness. An eating disorder, such as anorexia nervosa or bulimia, may lead to an unhealthy obsession with exercise. A body dysmorphic disorder, or body image disorder, may also cause exercise addiction

Here’s how to identify and treat exercise addictionAddiction to ‘drugs’ (or substances; a better scientific term) are known since ages. Not much surprisingly, certain behaviours can be addictive too, though the attention over them is a recent development. The increased usage of smartphones, the Internet, and online gaming is a real cause of concern by the end of 2017. And to add […]

How to deal with food addiction 

Food addiction is closely associated with eating disorders, including obesity, bulimia, and binge eating disorder. Consuming food triggers chemicals in the brain, such as dopamine, that act as a reward and give pleasurable sensations to the individual. These chemicals can also act as a release from emotional distress

How to deal with food addiction The human body needs food to function, but food addiction is when a person becomes dependent on certain types of foods. Foods that contribute to a food addiction are usually unhealthy, such as chips, candy, or white bread. What is a food addiction? Food addiction is closely associated with eating disorders, including obesity, bulimia, and […]

If you eat too much or too little, then you may be having eating disorder

Eating disorders can occur in both men and women. Nowadays, this trend has been on a rise in youngsters and adolescents due to many influencing factors like peer pressure, society perceptions and ideal body image

If you eat too much or too little, then you may be having eating disorderFood plays an important part in our life. Eating can make us happy as we bond over meals at home, workplace, luncheons, dinner and coffees. Healthy eating and regular exercising is easier said than done in today’s extremely fast-paced workaholic and stressful life. Food and weight can have a problematic relation and can be a […]