Here’s how to identify and treat exercise addiction

Exercise addiction usually starts with a desire for physical fitness. An eating disorder, such as anorexia nervosa or bulimia, may lead to an unhealthy obsession with exercise. A body dysmorphic disorder, or body image disorder, may also cause exercise addiction

Here’s how to identify and treat exercise addictionAddiction to ‘drugs’ (or substances; a better scientific term) are known since ages. Not much surprisingly, certain behaviours can be addictive too, though the attention over them is a recent development. The increased usage of smartphones, the Internet, and online gaming is a real cause of concern by the end of 2017. And to add […]

Explained: Bulimia, its symptoms and how to overcome it

If you have bulimia, you're probably preoccupied with your weight and body shape. You may judge yourself severely and harshly for your self-perceived flaws. Because it's related to self-image, and not just about food bulimia can be hard to overcome. But effective treatment can help you feel better about yourself, adopt healthier eating patterns and reverse serious complications

Explained: Bulimia, its symptoms and how to overcome itWhat is bulimia nervosa? Bulimia nervosa, commonly called bulimia, is a serious, potentially life-threatening eating disorder. People with bulimia may secretly binge-eating large amounts of food with a loss of control over the eating and then purge (forcefully vomit), trying to get rid of the extra calories in an unhealthy way. To get rid of […]

How to deal with food addiction 

Food addiction is closely associated with eating disorders, including obesity, bulimia, and binge eating disorder. Consuming food triggers chemicals in the brain, such as dopamine, that act as a reward and give pleasurable sensations to the individual. These chemicals can also act as a release from emotional distress

How to deal with food addiction The human body needs food to function, but food addiction is when a person becomes dependent on certain types of foods. Foods that contribute to a food addiction are usually unhealthy, such as chips, candy, or white bread. What is a food addiction? Food addiction is closely associated with eating disorders, including obesity, bulimia, and […]