4 effective ways to help calm you mind

Every day we’re faced with stresses that challenge us, leaving our minds busy and frazzled. Taking even 10 minutes a day to focus on yourself gives the mind time to quieten itself

4 effective ways to help calm you mindTaking even 10 minutes a day to focus on yourself can have an incredibly positive effect. Here are a few tips to get started. Just stop. Find a quiet space where you won’t be disturbed and can let your mind settle. Stopping allows your brain momentary respite. This will immediately reduce distress. Use a tapping […]

What causes shortness of breath?

The medical term for shortness of breath is dyspnea. Despite being common, it can be uncomfortable and distressing to experience. Fortunately, when it is not a sign of a more serious condition, it can often be managed at home

What causes shortness of breath?Shortness of breath, or breathlessness, is when a person has trouble taking in enough air to breathe. It can range from mild to severe. When people know what is causing their shortness of breath and it is not a medical emergency, they may want to try treating it at home. The following exercises can help […]

‘Breathing through my nose was a distant dream for me, now I am happy’

Khatibai had developed a dentigerous cyst that develops around the crown of an uninterrupted tooth. Such cysts can be easily cured, if treated at early stages. Khatibai’s case became risky as it took her a year to get it treated. Doctors said the size of the cyst, in her case, was unusual. In her case, the cyst had grown so big that it blocked her nasal passage. But after the surgery, she can now breathe through her nose

‘Breathing through my nose was a distant dream for me, now I am happy’“Since the last one year, I was not able to breathe using my nose; I used to breathe through my mouth. It used to pain a lot, but finally I am able to breathe freely now. Last year was a painful journey for me, but now I am happy,” said Khatibai a tribal woman from […]

Nandurbar woman breathes freely after a year

The 22-year-old from a tribal village had to breathe through her mouth due to a huge cyst that blocked her nasal passage. She finally had it removed at Sassoon Hospital, Pune, on Thursday

Nandurbar woman breathes freely after a yearA woman from a tribal area in Nandurbar, Maharashtra, will now breathe freely through her nose after nearly a year. The reason: a huge cyst had developed around Khatibai Thakare’s nose, blocking her nasal passage and forcing her to breathe from her mouth. She finally had the cyst removed on Thursday at Sassoon Hospital, Pune. […]