Fit at ’60’: Dr Utture reveals his fitness mantra

Renowned surgeon and professor, Dr Shivkumar Utture, who is also a finance secretary of IMA, Maharashtra state and elected member of Maharashtra medical council, is a fitness enthusiast. At the age of 60, he is active, energetic, and optimistic and gives priority to his fitness, regardless of his erratic schedule. Come what may, Dr Utture never misses his daily walks and gym workout. While talking to My Medical Mantra, the eminent doctor spilled the beans on what keeps him going

Fit at ’60’: Dr Utture reveals his fitness mantraYou will always spot Dr Shivkumar Utture welcoming you with a pleasant smile, on entering his cabin. He is always on his toes and the reason behind his activeness is his impeccable fitness level. Often, doctors find it difficult to stick to their routine, due to their busy schedule, but Dr Utture is an exception, […]

Skipping breakfast? Beware!

The practice of skipping breakfast is pretty common, and this is particularly true for adolescent girls. A cross sectional study done in urban slums of Pune highlighted how adolescent girls are found to be skipping the breakfast in order to cut those extra kilos. Even doctors say that skipping breakfast is not limited to urban slums but a dangerous phenomenon which is prevalent, not only amongst the adolescent girls but a across the strata of society like working and older adults

Skipping breakfast? Beware!Breakfast is quite literally the meal meant to “break the fast” from all the hours you spend sleeping, and skipping it is known to cause a slew of bad chain reactions throughout the body.  Even doctors say that skipping breakfast is not limited to urban slums but a dangerous phenomenon which is prevalent, not only  amongst the adolescent girls […]

10 healthy eating mantras to keep exam stress at bay

It’s easy to get into the habit of glugging coffee and gobbling take-out pizza, because you don’t want to waste time on food preparation. But, good nutrition should be a part of your study plan because it’s going to help you ace those tests

10 healthy eating mantras to keep exam stress at bayWhen you’re studying for finals, good nutrition often slides way down on the priority list. It’s easy to get into the habit of glugging coffee and gobbling take-out pizza, because you don’t want to waste time on food preparation. But, actually, good nutrition should be part of your study plan because it’s going to help […]

Eating your meals on time everyday helps against heart disease

Meal timing and frequency have been linked to heart disease and stroke risk factors, which include high blood pressure, cholesterol, and blood glucose levels, as well as obesity, insulin resistance, and insulin sensitivity

Eating your meals on time everyday helps against heart diseaseThe new statement from the American Heart Association (AHA) provides an overview of current scientific evidence suggesting that when and how often individuals eat may affect their risk factors for heart attack and stroke, as well as other cardiac and blood vessel conditions. Research has shown that adult behavioural patterns of eating meals and snacks […]

12 best foods to eat for breakfast

Skipping breakfast can set you up for overeating later in the day. A healthy breakfast, on the other hand, can give you energy, satisfy your appetite, and set the stage for smart decisions all day long

12 best foods to eat for breakfastThe next time you rush out the door in the morning without something to eat, consider this: Skipping breakfast can set you up for overeating later in the day. A healthy breakfast, on the other hand, can give you energy, satisfy your appetite, and set the stage for smart decisions all day long. “You want […]