Including red raspberries in the diet can help people with pre-diabetes

A study released today from the Illinois Institute of Technology shows the benefits of including red raspberries in the diet of individuals with pre-diabetes and insulin resistance

Including red raspberries in the diet can help people with pre-diabetesThe study, published in obesity, investigated the effects of red raspberries in a group of people at-risk for diabetes who were overweight or obese and presented with prediabetes and insulin resistance. A metabolically healthy control group was also included in the study for reference. Using a randomised, controlled, acute study design, 32 adults between the […]

#FitIndiaMovement: Simple living and healthy eating is Dr TP Lahane’s fitness mantra

It is doctor’s responsibility to taking care of patients. Sometimes doctors tend to ignore their health. But, Padma Shri Awardee Dr TP Lahane is an exception. Dr Lahane is a go getter, fitness enthusiast and a discipline eater who never gives his workout a miss. According to him, staying fit; can only pave a way towards a healthy life. While speaking to My Medical Mantra, Dr Lahane revealed his stay-fit formulas

#FitIndiaMovement: Simple living and healthy eating is Dr TP Lahane’s fitness mantraDr TP Lahane, the Joint director of Directorate of Medical Education and Research (DMER), needs no introduction. He is a ray of hope for many patients and a perfect role model for the budding doctors. Dr Lahane believes in simple living and healthy eating and makes sure that he practises what he preaches. Dr Lahane […]

Consuming extra protein at breakfast helps control hunger, finds study

 A high-protein breakfast may help curb your appetite later in the day, suggests a small study in the October 2018 Journal of Dairy Science

Consuming extra protein at breakfast helps control hunger, finds studyResearchers assigned 32 healthy adults to eat a breakfast containing two servings of a high-carbohydrate cereal, with either 1 cup of commercial milk that contained 12.4 grams of protein, or 1 cup of milk mixed with a whole-milk protein concentrate or a whey protein powder that boosted protein intake to 28 grams. The participants then […]

Skipping breakfast? Beware!

The practice of skipping breakfast is pretty common, and this is particularly true for adolescent girls. A cross sectional study done in urban slums of Pune highlighted how adolescent girls are found to be skipping the breakfast in order to cut those extra kilos. Even doctors say that skipping breakfast is not limited to urban slums but a dangerous phenomenon which is prevalent, not only amongst the adolescent girls but a across the strata of society like working and older adults

Skipping breakfast? Beware!Breakfast is quite literally the meal meant to “break the fast” from all the hours you spend sleeping, and skipping it is known to cause a slew of bad chain reactions throughout the body.  Even doctors say that skipping breakfast is not limited to urban slums but a dangerous phenomenon which is prevalent, not only  amongst the adolescent girls […]

Low-carb breakfast found beneficial for people struggling with type 2 diabetes

Breakfast is the most important meal of the day. But for diabetes patients, preparing their first meal for the day could be a daunting task, especially when they have been advised to avoid certain types of food. It also doesn’t help that anything they consume could readily affect their blood sugar levels

Low-carb breakfast found beneficial for people struggling with type 2 diabetesGood thing a new study has found that a low-carbohydrate breakfast is actually the best meal to prepare for people struggling with diabetes. The study published in the American Journal of Clinical Nutrition recommends ditching as much carbs and eating more protein and fat instead. The researchers who conducted the study said that a low-carb, […]

Physical activity may eliminate mortality risk caused by too much sitting

Recent studies have determined that high levels of sedentary behaviour are associated with adverse health outcomes. However, the link between sedentary behaviour, mortality and heart disease are not always well understood

Physical activity may eliminate mortality risk caused by too much sittingFor less active adults, the amount of time spent sitting may be associated with an increased risk of death; however, increasing physical activity to recommended levels may eliminate this association in some, according to a study published today in the annual cardiovascular health promotion issue of the Journal of the American College of Cardiology. In […]

Skipping breakfast significant increases death risk due to heart disease

New evidence underscores the importance of eating breakfast every day, according to a study published today in the Journal of the American College of Cardiology that showed skipping breakfast was significantly associated with an increased risk of death from heart disease

Skipping breakfast significant increases death risk due to heart diseaseUsing data from the National Health and Nutrition Examination Survey from 1988 to 1994 with an average follow-up of 18 years, researchers collected information from 6,550 participants, 40 to 75 years of age, who had no history of cardiovascular disease or cancer. Participants were asked ‘How often do you eat breakfast?’ and possible answers included, […]

Skipping breakfast harmful for heart health, says study

Skipping breakfast may have negative effects on appetite-regulating hormones, blood sugar and insulin (a hormone that regulates blood sugar). Prior studies have shown that breakfast fans are less likely to be obese or have diabetes or heart disease

Skipping breakfast harmful for heart health, says studyMiddle-aged adults who routinely skip breakfast are more likely to have clogged heart arteries than those who enjoy a big morning meal, a new study finds. The findings are the latest to link breakfast to better heart health. They suggest that people who eat breakfast, especially a hearty one, are less likely to harbour plaques […]

This is why you should never skip breakfast

Habitual consumption of breakfast is important to keep your physical and mental health in good shape and free of complications

This is why you should never skip breakfastDespite fad diets that pop-up every few weeks, which may tell you otherwise, here are five reasons why you should never skip your morning meal: It makes your workout more effective Eating breakfast helps burn more carbohydrates during exercise, according to a new study from the University of Bath, England. In addition, it also aided […]

Eating your meals on time everyday helps against heart disease

Meal timing and frequency have been linked to heart disease and stroke risk factors, which include high blood pressure, cholesterol, and blood glucose levels, as well as obesity, insulin resistance, and insulin sensitivity

Eating your meals on time everyday helps against heart diseaseThe new statement from the American Heart Association (AHA) provides an overview of current scientific evidence suggesting that when and how often individuals eat may affect their risk factors for heart attack and stroke, as well as other cardiac and blood vessel conditions. Research has shown that adult behavioural patterns of eating meals and snacks […]
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