Eating breakfast every day can lower your risk for type 2 diabetes, suggest study

Experts say skipping breakfast occasionally can even raise your risk. It’s commonly said that breakfast is the most important meal of the day, and new research shows why it’s so important to eat healthy in the morning

Eating breakfast every day can lower your risk for type 2 diabetes, suggest studyGerman researchers conducted a review of existing studies and concluded that skipping breakfast, even occasionally,  is associated with a higher risk of developing type 2 diabetes. The review looked at data from more than 96,000 people, spanning 6 separate studies. The researchers found that skipping breakfast once a week is associated with a 6% higher […]

12 best foods to eat for breakfast

Skipping breakfast can set you up for overeating later in the day. A healthy breakfast, on the other hand, can give you energy, satisfy your appetite, and set the stage for smart decisions all day long

12 best foods to eat for breakfastThe next time you rush out the door in the morning without something to eat, consider this: Skipping breakfast can set you up for overeating later in the day. A healthy breakfast, on the other hand, can give you energy, satisfy your appetite, and set the stage for smart decisions all day long. “You want […]

Consuming extra protein at breakfast helps control hunger, finds study

 A high-protein breakfast may help curb your appetite later in the day, suggests a small study in the October 2018 Journal of Dairy Science

Consuming extra protein at breakfast helps control hunger, finds studyResearchers assigned 32 healthy adults to eat a breakfast containing two servings of a high-carbohydrate cereal, with either 1 cup of commercial milk that contained 12.4 grams of protein, or 1 cup of milk mixed with a whole-milk protein concentrate or a whey protein powder that boosted protein intake to 28 grams. The participants then […]

10 healthy eating mantras to keep exam stress at bay

It’s easy to get into the habit of glugging coffee and gobbling take-out pizza, because you don’t want to waste time on food preparation. But, good nutrition should be a part of your study plan because it’s going to help you ace those tests

10 healthy eating mantras to keep exam stress at bayWhen you’re studying for finals, good nutrition often slides way down on the priority list. It’s easy to get into the habit of glugging coffee and gobbling take-out pizza, because you don’t want to waste time on food preparation. But, actually, good nutrition should be part of your study plan because it’s going to help […]

6 effective ways to become a morning person, if you aren’t already one

If you want to become a morning person, just telling yourself not to hit the snooze button isn't enough. Here's how to do it

6 effective ways to become a morning person, if you aren’t already onePeople love to brag about how early they wake up — to tell you, with the proudest smile, about how they ran a marathon at 4:30 this morning and made their breakfast and sip on their morning cuppa They can be an insufferable bunch, but you may also find yourself envying them. If that’s the […]

Simple changes in breakfast and dinner timings can help aid weight loss

 The key to losing weight may be as simple as eating a later breakfast and an earlier dinner, a new study suggests. The study, published in the Journal of Nutritional Sciences, found that those who changed their mealtimes lost on average more than twice as much body fat as those in the control group, who ate their meals as normal

Simple changes in breakfast and dinner timings can help aid weight lossModest changes to breakfast and dinner times can reduce body fat, a new pilot study in the Journal of Nutritional Sciences reports. During a 10-week study on ‘time-restricted feeding’ (a form of intermittent fasting), researchers led by Dr Jonathan Johnston from the University of Surrey investigated the impact changing meal times has on dietary intake, […]

This is why you should never skip breakfast

Habitual consumption of breakfast is important to keep your physical and mental health in good shape and free of complications

This is why you should never skip breakfastDespite fad diets that pop-up every few weeks, which may tell you otherwise, here are five reasons why you should never skip your morning meal: It makes your workout more effective Eating breakfast helps burn more carbohydrates during exercise, according to a new study from the University of Bath, England. In addition, it also aided […]

Skipping breakfast harmful for heart health, says study

Skipping breakfast may have negative effects on appetite-regulating hormones, blood sugar and insulin (a hormone that regulates blood sugar). Prior studies have shown that breakfast fans are less likely to be obese or have diabetes or heart disease

Skipping breakfast harmful for heart health, says studyMiddle-aged adults who routinely skip breakfast are more likely to have clogged heart arteries than those who enjoy a big morning meal, a new study finds. The findings are the latest to link breakfast to better heart health. They suggest that people who eat breakfast, especially a hearty one, are less likely to harbour plaques […]

Want to lose weight? Have a mushroom-rich breakfast

Eating a mushroom-rich breakfast may result in less hunger and a greater feeling of fullness. Results showed a significant difference on satiety ratings between the mushroom and meat consumption

Want to lose weight? Have a mushroom-rich breakfastEating a mushroom-rich breakfast may result in less hunger and a greater feeling of fullness, thereby helping you avoid consuming extra calories later, new research suggests. The findings, published in the journal Appetite, suggest that meat can be replaced by mushroom in some meals. “As with previously published research, this study indicates there may be […]

Small frequent meals vs fewer big meals

In the nutritional world, conventional wisdom suggests that the more often you eat, the more likely you are to burn off those calories and control hunger pangs. And so the notion of eating six or more "mini-meals" each day, just enough to fuel your body and tide you over until your next bites, has often been recommended as a more waistline-friendly dieting approach than eating three larger meals

Small frequent meals vs fewer big meals“Years ago, we all believed that you needed to eat multiple times a day to keep your metabolism stoked. … You had to keep feeding the fire and keep the furnace burning. But that theory goes back and forth, and newer research is showing that it really doesn’t slow metabolism if you’re not eating multiple […]