Low-carb breakfast found beneficial for people struggling with type 2 diabetes

Breakfast is the most important meal of the day. But for diabetes patients, preparing their first meal for the day could be a daunting task, especially when they have been advised to avoid certain types of food. It also doesn’t help that anything they consume could readily affect their blood sugar levels

Low-carb breakfast found beneficial for people struggling with type 2 diabetesGood thing a new study has found that a low-carbohydrate breakfast is actually the best meal to prepare for people struggling with diabetes. The study published in the American Journal of Clinical Nutrition recommends ditching as much carbs and eating more protein and fat instead. The researchers who conducted the study said that a low-carb, […]

Eating breakfast every day can lower your risk for type 2 diabetes, suggest study

Experts say skipping breakfast occasionally can even raise your risk. It’s commonly said that breakfast is the most important meal of the day, and new research shows why it’s so important to eat healthy in the morning

Eating breakfast every day can lower your risk for type 2 diabetes, suggest studyGerman researchers conducted a review of existing studies and concluded that skipping breakfast, even occasionally,  is associated with a higher risk of developing type 2 diabetes. The review looked at data from more than 96,000 people, spanning 6 separate studies. The researchers found that skipping breakfast once a week is associated with a 6% higher […]

Nutritious and diabetes friendly breakfast options

Breakfasts high in fibre, but low in added sugar, carbohydrates, and salt are excellent choices for people with diabetes. Nutrient-dense foods support feelings of fullness, which can help stop people snacking on unhealthful options

Nutritious and diabetes friendly breakfast optionsDiabetes management requires attention to sugar and carbohydrates. To optimize heart health, people with diabetes should also steer clear of high-fat foods that have little nutritional value. This does not mean that people with diabetes have to have dull breakfasts. A number of classic breakfasts are excellent choices. A few minor tweaks to traditional breakfasts […]