Simple and effective five minute fixes for better health

Taking on a new health regimen can be daunting. Accomplishing smaller tasks that contribute to health may be easier to achieve

Simple and effective five minute fixes for better healthRather than identifying big ways to improve your health, and then procrastinating, focus on small tasks that won’t overwhelm you. Try a quick fix once in a while, or all the time if it applies. The more you do, the better you’ll feel. Exercise more If scheduling a big workout is daunting, put a simple […]

An extra burger meal a day eats the brain away, reveals study

The average person eats many more calories than they did 50 years ago, equivalent to an extra fast-food burger meal every day, which is having devastating results for our brains and waistlines, an ANU health expert warns

An extra burger meal a day eats the brain away, reveals studyProfessor Nicolas Cherbuin, the lead author of new research published in Frontiers in Neuroendocrinology, said brain health can decline much earlier in life than previously thought due, in large part, to a society that promotes unhealthy lifestyle choices. “People are eating away at their brain with a really bad fast-food diet and little-to-no exercise,” said […]

Morning exercise can improve decision-making across the day in older adults

Morning exercise can improve decision-making across the day in older adultsFurthermore, the study showed that a morning bout of exercise combined with brief light-intensity walking breaks to frequently disrupt sitting throughout an 8-hour day can boost your short-term memory compared to uninterrupted sitting, according to the study published in the British Journal of Sports Medicine. The ‘Brain Breaks’ study, led by the Baker Heart and […]

Obesity linked to a reduction in grey matter, find researchers

A new study led by researchers at Leiden University Medical Center in the Netherlands suggests that obesity may be associated with changes in brain structure, including reduced brain volumes in certain areas

Obesity linked to a reduction in grey matter, find researchersThe research team analysed magnetic resonance imaging (MRI) scans and found that higher levels of body fat were associated with reduced volumes of grey matter and an increased likelihood of changes in the white matter. As reported in the journal Radiology, the study also found that the association was stronger among men, compared with among […]

Nine lifestyle changes that can reduce dementia risk

The report, which combines the work of 24 international experts, says lifestyle factors can play a major role in increasing or reducing an individual's dementia risk. It examines the benefits of building a "cognitive reserve", which means strengthening the brain's networks so it can continue to function in later life despite damage

Nine lifestyle changes that can reduce dementia riskOne in three cases of dementia could be prevented if more people looked after their brain health throughout life, according to an international study in the Lancet. It lists nine key risk factors including lack of education, hearing loss, smoking and physical inactivity. The study is being presented at the Alzheimer’s Association International Conference in […]

Do mangoes help regulate blood pressure and boost brain health?

The tropical fruit mango delivers a healthy dose of vitamins and minerals that’s good for the body and addresses certain conditions

Do mangoes help regulate blood pressure and boost brain health?Mango is an oval-shaped tropical fruit that is loved by many because of its sweet taste. Aside from this, however, mango fruit is also known for the healthy dose of vitamins and minerals it gives to the body. This high-fibre and high-antioxidant fruit almost exclusively grows in the tropics and subtropics. Its flavour is commonly […]

Depression in 20’s linked to memory loss in 50’s, reveals study

A new large-scale longitudinal study carried out by University of Sussex psychologists has found a clear link between episodes of depression and anxiety experienced by adults in their twenties, thirties and forties, with a decrease in memory function by the time they are in their fifties

Depression in 20’s linked to memory loss in 50’s, reveals studyThe study, published in the British Journal of Psychiatry, is the first of its kind to look at the relationship between depressive symptoms experienced across three decades of early-mid adulthood and a decline in cognitive function in midlife. The Sussex psychologists analysed data from the National Child Development Study, which was established in 1958 with […]

Want to keep your brain sharp and young? Follow these 6 simple tricks

As we age, we transition from “broad learning” to “specialized learning,” focusing on our careers and specific areas of expertise. It’s that increasingly narrow specialization that leads to cognitive slowdown, she theorises—initially in unfamiliar situations, but eventually all the time

Want to keep your brain sharp and young? Follow these 6 simple tricksThere is an old adage in society that says ‘you can’t teach an old dog new tricks’ meaning that it’s harder for adults to learn new skills than it is for kids. And in many ways, that’s true: Babies have nothing to do but eat, sleep, and learn, while grown-ups are faced with all sorts […]

Consuming these foods can help boost and improve your brainpower

Just as there is no magic pill to prevent cognitive decline, no single almighty brain food can ensure a sharp brain as you age. Nutritionists emphasize that the most important strategy is to follow a healthy dietary pattern that includes a lot of fruits, vegetables, legumes, and whole grains

Consuming these foods can help boost and improve your brainpowerTry to get protein from plant sources and fish and chose healthy fats, such as olive oil or canola, rather than saturated fats. That said, certain foods in this overall scheme are particularly rich in healthful components like omega-3 fatty acids, B vitamins, and antioxidants, which are known to support brain health and often referred […]

Know about the health benefit of eating grapes

Grapes are available in many colors and have been associated with many positive effects on health. Here are some of the benefits you could enjoy

Know about the health benefit of eating grapesProtective against heart disease The fruit can help protect against heart disease for a number of reasons. Research has shown that it can help reduce the build-up of fat and fight against risk factors like inflammation and oxidative stress. The potassium content in grapes — close to 300 milligrams per cup of the fruit – […]
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