Haven’t hit the gym since sometime? Here’s what you need to do

Within a week, your muscles lose some of their fat-burning potential and your metabolism slows down. Strength lingers longer than endurance once you stop training. But depending on just how slothful you’ve become, your quads and biceps may start to shrink soon after you leave the weight room

Haven’t hit the gym since sometime? Here’s what you need to doThink your body won’t notice that week off? Think again. Here’s what happens when you swap your regular sweat sessions for never-ending Netflix nights – and how long it takes to re-flip the fitness switch Just as a good training program builds you up, falling off the workout wagon can have the opposite effect – […]

Scientists identify the link between brain health and exercise

If the protein can be made in a stable form and developed into a drug, it may lead to improved therapies for cognitive decline in older people and slow the toll of neurodegenerative diseases

Scientists identify the link between brain health and exerciseA protein increased by endurance exercise has been isolated and given to non-exercising mice, turning on genes that promote brain health and encourage the growth of new nerves involved in learning and memory, scientists from Harvard Medical School and Dana-Farber Cancer Institute have reported. The findings, published in the journal Cell Metabolism, help explain the […]