Mediterranean diet may help slow down bone loss

A new clinical discovered that seniors with osteoporosis who followed a Mediterranean-like diet for 12 months had a much slower rate of hip bone loss than peers who did not follow the diet

Mediterranean diet may help slow down bone lossOsteoporosis increases the risk of fracture by reducing bone mass and degenerating the structure of bone tissue. Hip fracture is common in older people with osteoporosis. This adds to a growing body of research on the many health benefits of the Mediterranean diet, which is rich in vegetables, fruits, nuts, fish, whole grains, and olive […]

How to identify the early signs and symptoms of rheumatoid arthritis

Currently, there is no cure for rheumatoid arthritis, but proper treatment and moderate exercise may help reduce flares. If it is left untreated, the joints, cartilage, and bones in affected areas can become damaged

How to identify the early signs and symptoms of rheumatoid arthritisThe symptoms of rheumatoid arthritis (RA) typically affect the hands, wrists, and feet. Spotting signs of RA early could lead to an early diagnosis and appropriate treatment. Early and consistent management of arthritis can prevent joint damage and, ultimately, disability. This article explores the early signs and symptoms of RA, its risk factors, and when […]

Researchers develop experimental glue which can soon fix broken bones

This effective glue could provide an optimal solution for acute bone fractures - sudden and painful damage to the bone - that often occur in the case of people with osteoporosis, a condition wherein bone tissue becomes naturally frail with age

Researchers develop experimental glue which can soon fix broken bonesDentists have known how to fix broken teeth for a long time, and different types of adhesives and methods are used depending on the damage that is diagnosed. This process is usually known as ‘bonding.’ The fact that we know how to repair teeth in this way may lead to an assumption that fractured bones […]

7 health benefits of garlic

The body-strengthening effects of garlic are thought to be due to its active ingredient allicin. This is what gives garlic its distinctive taste and smell. Whether you take your garlic powdered, salted, or minced or in supplement form, you can reap the surprising benefits of this multipurpose herb for optimal health

7 health benefits of garlicGarlic does more than just invigorate your palate and ward off vampires; it’s also a smelly super food health aid. The spice is a highly nutritious vegetable with very few calories, containing trace amounts of other nutrients that contribute to its universal status of a powerful, beneficial healer. The natural medicinal ingredient, both as a […]

Thyroid removal interlinked with increased bone-thinning, fracture risk

Researchers found that 120 patients in the group that had thyroid surgery and 368 in the group without surgery developed osteoporosis or fractures. Overall, the risk was about 1.5 times higher for both the partial and total thyroidectomy patients

Thyroid removal interlinked with increased bone-thinning, fracture riskThyroid surgery that totally or partially removes the gland may increase the long-term risk of bone thinning and bone breaks, especially for younger patients and women, according to a large study from Taiwan. In particular, osteoporosis and bone fractures were much more likely in patients who received thyroxine treatment for more than a year after […]

Why eating yogurt may be good for the bones

After adjusting for age, physical activity, smoking, alcohol consumption and other health and behavioural characteristics, researchers found that compared with those who were not yogurt eaters, people who ate yogurt daily had a 3 percent to 4 percent increase in bone mineral density

Why eating yogurt may be good for the bonesEating yogurt may lead to stronger bones. According to a study, published in Osteoporosis International. Eating yogurt may lead to stronger bones. For the study researchers tracked 4,310 Irish adults 60 and older, gathering information on diet and lifestyle using questionnaires. They measured bone density and joint deterioration with X-rays and M.R.I., and tested participants’ […]

Here’s how our bones heal after a fracture

In most cases, bone makes use of its remarkable ability to regenerate. This means that the new bone that fills the fracture closely resembles the bone before the injury, without a trace of a scar

Here’s how our bones heal after a fractureMany people have experienced or at least seen someone with a fracture at a certain point in time. Broken bones are painful, but the majority heal very well. The secret lies in stem cells and bone’s natural ability to renew itself. We may take our bones for granted or are not aware of its amazing […]

New study reveals, calcium and vitamin D supplement cannot protect bone health

Vitamin D and calcium has long been touted to strengthen bones. However, according to a latest study, older adults who take vitamin D and calcium are no less likely to break their hips or other bones than peers who don't use these supplements

New study reveals, calcium and vitamin D supplement cannot protect bone healthIf taking more vitamin and mineral supplements is part of your plan for a healthier new year, a new study may prompt you to reconsider. Researchers who scoured the medical literature for evidence that calcium and vitamin D pills could help prevent bone fractures came up empty. Their analysis focused on adults older than age […]

India: Researchers discover a molecule to stop degeneration

Now Indian researchers have made headway towards finding a molecule that can stop degeneration as well as promote regeneration of articular cartilage. The results of the study have been published in the journal, Development. Experts give their opinion to My Medical Mantra regarding the same

India: Researchers discover a molecule to stop degenerationOsteoarthritis is a joint inflammation that results from cartilage degeneration. Osteoarthritis can be caused by aging, heredity, and injury from trauma or disease. Deterioration of articular cartilage in joints causes osteoarthritis. Researchers are engaged in developing new strategies for osteoarthritis treatment based on regenerative medicine, tissue engineering and gene therapy. As per Amitabha Bandyopadhyay, who […]

Osteoporosis: Risk in young mothers

While we are all aware that osteoporosis is most common in older people, there has been a considerable rise in the number of younger people being affected by it, including premenopausal women in their 20s, 30s and 40s. The term ‘premenopausal’ refers to women who are still having regular menstrual periods and have not yet reached menopause, says Dr AbhijitKale, Consultant Orthopaedic Surgeon, S.L Raheja Hospital - A Fortis Associate Hospital

Osteoporosis: Risk in young mothersOsteoporosis is bone loss that is serious enough to result in fragile bones, increasing the risk of fracture by multifold. Younger women who tend to restrict what they eat in order to lose weight are at a higher risk of Osteoporosis and fractures. This also includes young mothers, since the baby growing in its mother’s […]