Here’s what you should avoid in order to improve bone health
Break these habits in order to have a healthy body with healthy and strong bones. Gven are the things to avoid to improve your bone health.
Excessive Salt The more salt you eat, the more calcium your body gets rid of, which means it’s not there to help your bones. Foods like breads, cheeses, chips, and cold cuts have some of the highest counts. You don’t have to cut salt out entirely, but aim for less than 2,300 milligrams of sodium […]
Young adults who regularly participate in sport activities during their childhood and early teens are more likely to have stronger bone density in their early 20’s, new research led by Curtin University has found. The research, published in the Journal of Bone and Mineral Research, examined data from The Western Australian Pregnancy Cohort (Raine) Study 
Whether your knee pain is due to arthritis, injury, or some other reason, there are simple tips you can follow to ease the pain and prevent further damage to the vulnerable joints. Do not skip your warm-up Remember to stretch and warm-up before your workout, especially if it involves high-intensity exercises. Jeffrey Duarte, a performance 
Football scores from all angles for untrained middle-aged and elderly women and men with prediabetes. This is the conclusion from a study carried out in the Faroe Islands by football researchers and physiologists from the Department of Sports Science and Clinical Biomechanics at the University of Southern Denmark and the University of the Faroe Islands. 
According to a study of 1,850 patients receiving antibiotic treatment led by Queen Mary University of London. Vitamin D has been found to speed up the clearance of tuberculosis (TB) bacteria from the lungs of people affected with multi-drug resistant TB. Multi-drug resistant (MDR) TB is caused by bacteria that are resistant to treatment with 
Mushrooms could certainly qualify as one of the more underrated powerhouses of nutrition. While they are available in several varieties, they can all be beneficial one way or another as long as they are edible. Here are some of the health benefits you could enjoy: They are low in calories One serving of white, raw 
Osteoporosis happens when the bones start weakening, leading to break of bones and fractures. It affects both, men and women, but the risk is more in women due to menopause, which results in a sudden reduction in oestrogen level. Risk factors for osteoporosis include aging, high body weight, poor activity level, low sex hormones or 
Osteoporosis increases the risk of fracture by reducing bone mass and degenerating the structure of bone tissue. Hip fracture is common in older people with osteoporosis. This adds to a growing body of research on the many health benefits of the Mediterranean diet, which is rich in vegetables, fruits, nuts, fish, whole grains, and olive 
Thyroid surgery that totally or partially removes the gland may increase the long-term risk of bone thinning and bone breaks, especially for younger patients and women, according to a large study from Taiwan. In particular, osteoporosis and bone fractures were much more likely in patients who received thyroxine treatment for more than a year after