Here’s what you should avoid in order to improve bone health

Break these habits in order to have a healthy body with healthy and strong bones. Gven are the things to avoid to improve your bone health.

Here’s what you should avoid in order to improve bone healthExcessive Salt The more salt you eat, the more calcium your body gets rid of, which means it’s not there to help your bones. Foods like breads, cheeses, chips, and cold cuts have some of the highest counts. You don’t have to cut salt out entirely, but aim for less than 2,300 milligrams of sodium […]

Participating in sports during childhood may have long-term benefits for bone health

Young adults who played in organised sports as children and teens have stronger bones than peers who were less active as kids, a new study suggests

Participating in sports during childhood may have long-term benefits for bone healthYoung adults who regularly participate in sport activities during their childhood and early teens are more likely to have stronger bone density in their early 20’s, new research led by Curtin University has found. The research, published in the Journal of Bone and Mineral Research, examined data from The Western Australian Pregnancy Cohort (Raine) Study […]

Effective ways to increase your bone strength

It is important to build strong bones before you get to a certain age, especially if you are a woman. While aging is associated with a normal loss of bone density, there are many preventable factors to consider

Effective ways to increase your bone strengthHere are a few tips you can follow to boost your bone health: Increase your intake of calcium and vitamin D Calcium plays a primary role in boosting bone strength, by building it and slowing down bone loss. But you also need to get enough vitamin D, the nutrient responsible for transporting the calcium. For […]

Effective ways to reduce knee pain

Experiencing knee pain lately? From including certain foods in your diet to wearing the right kind of shoes, here are some easy ways to get relief

Effective ways to reduce knee painWhether your knee pain is due to arthritis, injury, or some other reason, there are simple tips you can follow to ease the pain and prevent further damage to the vulnerable joints. Do not skip your warm-up Remember to stretch and warm-up before your workout, especially if it involves high-intensity exercises. Jeffrey Duarte, a performance […]

Playing football helps improve bone health for prediabetes patients

Twice-weekly one-hour football training sessions combined with dietary guidance improve bone health in untrained 55 to 70-year-olds with prediabetes

Playing football helps improve bone health for prediabetes patientsFootball scores from all angles for untrained middle-aged and elderly women and men with prediabetes. This is the conclusion from a study carried out in the Faroe Islands by football researchers and physiologists from the Department of Sports Science and Clinical Biomechanics at the University of Southern Denmark and the University of the Faroe Islands. […]

Vitamin D can help treat drug-resistant TB, reveals UK study

The World Health Organization estimates that 10.0 million people developed active tuberculosis in 2017, and that 1.6 million people died of this disease

Vitamin D can help treat drug-resistant TB, reveals UK studyAccording to a study of 1,850 patients receiving antibiotic treatment led by Queen Mary University of London. Vitamin D has been found to speed up the clearance of tuberculosis (TB) bacteria from the lungs of people affected with multi-drug resistant TB. Multi-drug resistant (MDR) TB is caused by bacteria that are resistant to treatment with […]

5 health benefits of mushrooms that you must know about

Love the taste of mushrooms? Well, they also happen to have a great nutritional profile, so do include them in meals so you can enjoy these health benefits

5 health benefits of mushrooms that you must know aboutMushrooms could certainly qualify as one of the more underrated powerhouses of nutrition. While they are available in several varieties, they can all be beneficial one way or another as long as they are edible. Here are some of the health benefits you could enjoy: They are low in calories One serving of white, raw […]

Watch out for your bone health after turning 50

Dr Pradeep Bhosale, Director Arthritis and Joint Replacement Surgery, Nanavati Super Speciality Hospital, shares how to identify and prevent the symptoms of the weakening of the bones after the age of 50

Watch out for your bone health after turning 50Osteoporosis happens when the bones start weakening, leading to break of bones and fractures. It affects both, men and women, but the risk is more in women due to menopause, which results in a sudden reduction in oestrogen level. Risk factors for osteoporosis include aging, high body weight, poor activity level, low sex hormones or […]

Mediterranean diet may help slow down bone loss

A new clinical discovered that seniors with osteoporosis who followed a Mediterranean-like diet for 12 months had a much slower rate of hip bone loss than peers who did not follow the diet

Mediterranean diet may help slow down bone lossOsteoporosis increases the risk of fracture by reducing bone mass and degenerating the structure of bone tissue. Hip fracture is common in older people with osteoporosis. This adds to a growing body of research on the many health benefits of the Mediterranean diet, which is rich in vegetables, fruits, nuts, fish, whole grains, and olive […]

Thyroid removal interlinked with increased bone-thinning, fracture risk

Researchers found that 120 patients in the group that had thyroid surgery and 368 in the group without surgery developed osteoporosis or fractures. Overall, the risk was about 1.5 times higher for both the partial and total thyroidectomy patients

Thyroid removal interlinked with increased bone-thinning, fracture riskThyroid surgery that totally or partially removes the gland may increase the long-term risk of bone thinning and bone breaks, especially for younger patients and women, according to a large study from Taiwan. In particular, osteoporosis and bone fractures were much more likely in patients who received thyroxine treatment for more than a year after […]