Want to lower your cholesterol levels? Follow these simple health tips

Checking on your cholesterol levels is also like having a lifestyle check. Diet modifications and exercise are significant to lowering bad cholesterols and increasing the good ones, thereby optimising heart health

Want to lower your cholesterol levels? Follow these simple health tipsTry these strategies to keep your cholesterol in healthy levels. Eat plenty of fruits and vegetables Fruits and vegetable are rich in vitamins and minerals such as vitamin C, vitamin E, folate and selenium. There is one study that analysed the diets of more than 4,000 people and revealed increased fruits and vegetable intake among […]