Sleep deprivation ups heart attack risk, suggests new study

Researchers found that the people with who slept at least 6 hours at the start of the study were 1.5 times more likely to die of cardiovascular disease or stroke than the people who did not have a history of heart disease

Sleep deprivation ups heart attack risk, suggests new studyFor people who are at risk for heart disease and diabetes, getting enough sleep may be especially important: Snoozing for less than 6 hours per night may increase their risk of premature death, a new study finds. People in the study who had a high body mass index (BMI) and elevated cholesterol along with a […]

Haven’t hit the gym since sometime? Here’s what you need to do

Within a week, your muscles lose some of their fat-burning potential and your metabolism slows down. Strength lingers longer than endurance once you stop training. But depending on just how slothful you’ve become, your quads and biceps may start to shrink soon after you leave the weight room

Haven’t hit the gym since sometime? Here’s what you need to doThink your body won’t notice that week off? Think again. Here’s what happens when you swap your regular sweat sessions for never-ending Netflix nights – and how long it takes to re-flip the fitness switch Just as a good training program builds you up, falling off the workout wagon can have the opposite effect – […]

New study suggests, vitamin D might prevent type 1 diabetes

Previous research has indicated that low levels of vitamin D may raise the risk of type 1 diabetes. In response to such studies, scientists have been investigating whether or not higher levels of the vitamin could have a preventive effect against type 1 diabetes

New study suggests, vitamin D might prevent type 1 diabetes  Researchers found that children with low blood levels of vitamin D were more likely to experience islet autoimmunity, compared with those who had higher levels of the vitamin. Islet autoimmunity is a process wherein the immune system mistakenly attacks the insulin-producing cells of the pancreas, causing type 1 diabetes. Lead study author Jill Norris, […]

10 slimming foods to eat if you have an all day sitting job

Prolonged sitting has been linked to everything from increased hunger and inflammation (which both lead to obesity and belly fat) to high blood pressure and high blood sugar. If you’ve ever heard the phrase “sitting is the new smoking,” now you know where it stems from

10 slimming foods to eat if you have an all day sitting job“Wanna take a sit break?” said no desk-bound employee, ever. Most of corporate America is already sitting for eight to 10 hours daily, so instead, we stretch our legs, step out for air, or take a walk around the block. Basically, we do anything we can to get the blood moving, because sitting all day […]

Type 3c diabetes: New diabetes type identified by scientists, commonly misdiagnosed as type 2 diabetes

Researchers noted that people with type 3c diabetes are twice as likely to have poor blood sugar control as those with type 2 diabetes. They were also five to ten times more likely to need insulin, depending on their type of pancreas disease

Type 3c diabetes: New diabetes type identified by scientists, commonly misdiagnosed as type 2 diabetesMost people are familiar with type 1 and type 2 diabetes. Recently, though, a new type of diabetes has been identified: type 3c diabetes. Type 1 diabetes is where the body’s immune system destroys the insulin producing cells of the pancreas. It usually starts in childhood or early adulthood and almost always needs insulin treatment. […]

Skipping breakfast harmful for heart health, says study

Skipping breakfast may have negative effects on appetite-regulating hormones, blood sugar and insulin (a hormone that regulates blood sugar). Prior studies have shown that breakfast fans are less likely to be obese or have diabetes or heart disease

Skipping breakfast harmful for heart health, says studyMiddle-aged adults who routinely skip breakfast are more likely to have clogged heart arteries than those who enjoy a big morning meal, a new study finds. The findings are the latest to link breakfast to better heart health. They suggest that people who eat breakfast, especially a hearty one, are less likely to harbour plaques […]

How to juggle fasting, feasting and yet manage diabetes this festive season

During the festive season, we tend to forget all the cares and worries of life and along with this we may also forget our usual diet which we follow. Unfortunately, during this time we not only witness an increase in newly detected cases of type 2 diabetes and other lifestyle disorders, but also the worsening of blood of people with diabetes

How to juggle fasting, feasting and yet manage diabetes this festive seasonFestivals in India are mostly associated with fasts and feasts whether it is Navaratri followed by Dussehra and Diwali or Ramzan followed by Eid. Festivals include rituals which involve fasting, as well as visiting friends and relatives which involve feasts. Markets are filled with sweets, and other food items which are rich in fat, sugar […]

High intake of salt can increase diabetes risk, says study

The researchers found that each extra gram of sodium (or 2.5 grams of salt) per day was linked to a 43 per cent higher risk of type 2 diabetes. It was noted that the people who fell within the high consumption category were at a 58 per cent higher risk of developing type 2 diabetes than the individuals in the low consumption group

High intake of salt can increase diabetes risk, says studyDiabetes is a major cause of blindness, kidney failure, heart attacks, stroke and lower limb amputation.Almost half of all deaths attributable to high blood glucose occur before the age of 70 years. WHO projects that diabetes will be the seventh leading cause of death in 2030. Diabetes prevalence has been rising more rapidly in middle- […]

Diet and exercise, the two pillars for losing weight

Diet and exercises remains the cornerstone of an attempt to lose weight. The successful outcome is largely based on long-term compliance with the same

Diet and exercise, the two pillars for losing weightHow diet and exercise play a role in weight loss? Obesity has become an Achilles heel for many. Most obese people realise, often late, that it is extremely difficult to lose and maintain weight. However, medical or surgical intervention cannot be the only answer for the millions of overweight individuals in the world. Diet The […]

IDA, BMC join hands to beat diabetes in state

As per the initiative, IDA will provide diabetes education in the dispensaries run by the civic body. It is estimated that around 10 lakh people in Mumbai have diabetes. The prevalence of diabetes has been increasing rapidly worldwide, especially, in developing countries like India. A pilot study will soon be conducted in which 28 dispensaries across Bandra and Andheri  where dieticians from IDA will work with medical officers

IDA, BMC join hands to beat diabetes in stateIn a first-of-its-kind initiative, Brihanmumbai Municipal Corporation (BMC) and Indian Dietetic Association (IDA) – an umbrella body of registered dieticians – have come together to tackle diabetes via diabetes counselling. As per the project, IDA will provide diabetes education in the dispensaries run by the civic body. “We plan to hold workshops where with the […]