Potatoes are actually a healthy food, as a stand-alone dish without additives

They’ve been maligned in nutrition circles for decades, with links to obesity, Type 2 diabetes and cardiovascular disease. But they’re also highly satisfying and provide many essential nutrients

Potatoes are actually a healthy food, as a stand-alone dish without additivesSo are potatoes good for you or not? “Potatoes have gotten a bad rap because of the way they’ve been eaten and processed in the modern food system,” says Charles Mueller, a clinical associate professor in the Department of Nutrition and Food Studies at New York University. Undoctored potatoes are healthy, Mueller says. They supply […]

Pune: Health check-up for 600 PMPML employees helps diagnose new diabetes patients

Over 600 Pune Mahanagar Parivahan Mahamandal Ltd (PMPML) employees get tested; 16% were either known or were newly diagnosed to have diabetes. 6% new diabetics were diagnosed. Thus, one third of the patients who had high sugars were unaware

Pune: Health check-up for 600 PMPML employees helps diagnose new diabetes patientsIn a free health check-up arranged by Hirabai Cowasji Jehangir Medical Research Institute organized (HCJMRI), around 6 per cent new cases of diabetes were diagnosed. Also, one third of the patients who had high sugars were unaware. On the occasion of World Diabetes Day, HCJMRI had arranged a free health check for PMPML employees at […]

Separating the myths from the facts on World Diabetes Day

Diabetes is a complex disease. Many people with diabetes have common myths related to diabetes, its diagnosis, risk factors, diet and many more. And there are many myths related to diabetes, this makes it hard to separate fact from fiction difficult

Separating the myths from the facts on World Diabetes DayMisconceptions about diabetes risk factors, symptoms, healthy foods, and more could affect how diabetes patients take care of themselves. The biggest hindrance in the control of diabetes is lack of knowledge of the disease. It is always better to speak to your doctor before jumping to any conclusion. There is common belief in people who […]

10 slimming foods to eat if you have an all day sitting job

Prolonged sitting has been linked to everything from increased hunger and inflammation (which both lead to obesity and belly fat) to high blood pressure and high blood sugar. If you’ve ever heard the phrase “sitting is the new smoking,” now you know where it stems from

10 slimming foods to eat if you have an all day sitting job“Wanna take a sit break?” said no desk-bound employee, ever. Most of corporate America is already sitting for eight to 10 hours daily, so instead, we stretch our legs, step out for air, or take a walk around the block. Basically, we do anything we can to get the blood moving, because sitting all day […]

Can consuming excess sugar cause headaches?

For most people, moderate sugar consumption is safe. Sugar is more likely to cause headaches when a person has an underlying medical condition, or when they consume large quantities of sugar that cause blood sugar swings

Can consuming excess sugar cause headaches?For some people who experience migraines, sugary foods may be a trigger. Can sugar give you a headache? Both too much and too little sugar can cause a headache. Consuming too much sugar can cause high blood sugar levels (hyperglycaemia). Consuming too little sugar can cause low blood sugar levels (hypoglycaemia). Low blood sugar can […]

Yo-yoing weight linked to higher cardiovascular risk, finds study

Scientists at the Catholic University of Korea in Seoul, South Korea - with other institutions - have now assessed the associations between fluctuations in some certain types of health measurement and cardiovascular health outcomes

Yo-yoing weight linked to higher cardiovascular risk, finds studyRecent research cautions that fluctuating weight, blood pressure, cholesterol, and blood sugar are associated with an increased risk of cardiovascular events and death. The health measurements include body weight, systolic blood pressure (blood pressure during heartbeats), cholesterol, and blood sugar. Essentially, the investigators wanted to see whether or not high variability of these health measurements […]

Health benefits of watermelon, you need to know about

Watermelon is rich in an amino acid called citrulline that may help move blood through your body and can lower your blood pressure. It also offers several other health benefits, read on to know more

Health benefits of watermelon, you need to know aboutLoaded with lycopene The cheery red colour comes from lycopene, an antioxidant. Studies show it may help curb your risk of cancer and diabetes as part of a healthy lifestyle. Watermelon has more of this nutrient than any other fruit or vegetable load up on lycopene, choose a melon with bright red flesh rather than […]

Frequent bouts of activity can help reduce health risks of prolonged sitting

Sitting down for long periods of time is now the norm; at the office, watching television, playing video games, our lives are easily filled with physical inactivity. The negative health consequences of sedentary living are also growing clearer

Frequent bouts of activity can help reduce health risks of prolonged sittingThe researchers found that compared to prolonged sitting, taking regular breaks to perform short, repeated bouts of activity lowered concentrations of blood sugar and blood sugar in the bloodstream for up to nine hours after a meal. As Dr Meredith Peddie, co-author of the new study, explains, “Most of us spend about 75 per cent of our […]

Health benefits of turmeric for people with diabetes

The study noted that the curcumin appeared to improve the function of the beta-cells that make insulin in the pancreas. Accordingly, including turmeric or curcumin in the diet may be beneficial for people who want to reduce their chance of developing diabetes

Health benefits of turmeric for people with diabetesTurmeric is the common name for the root Curcuma longa. It is a bright yellow-orange spice that is a staple in traditional food dishes from many Asian countries. In this article we explore the role of turmeric in alternative and Western medicine. We go on to analyse the potential benefits of the spice for diabetes […]

Can a person have hypoglycaemia without diabetes?

Hypoglycaemia occurs when blood sugar levels fall dangerously low. It is more common in people with diabetes, but it can affect others

Can a person have hypoglycaemia without diabetes?Hypoglycaemia occurs when blood sugar levels drop below 70 milligrams per decilitre (mg/dl). Severe hypoglycaemia can be life-threatening if a person does not receive treatment. Treatments focus on returning blood sugar to safe levels. Blood sugar/ glucose, is the body’s primary source of energy. When levels fall too low, the body does not have enough […]
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