All you need to know about breastfeeding a surrogate child

Breast milk may help prevent heart disease in premature babies

  Early use of breast milk could play a ‘vital role’ in preventing heart disease in prematurely born infants, according to research by the Royal College of Surgeons in Ireland (RCSI) and the Rotunda Hospital. One of the long-term health complications that young adults who were born prematurely may have is unique heart characteristics. These […]

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Energy drinks may increase risk of heart function abnormalities and blood pressure changes

  The study enrolled 34 healthy volunteers between the ages of 18 and 40 years. Participants were randomly assigned to drink 32 ounces of one of two commercially available caffeinated energy drinks or a placebo drink on three separate days. The drinks were consumed within a 60-minute period but no faster than one 16-ounce bottle […]

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doctor checking patients blood pressure

What is the best time of the day to take hypertension medicine?

Spanish researchers who followed nearly 20,000 patients for a median of six years found that patients who took their medications at bedtime cut their overall risk of dying from cardiovascular causes during the study nearly in half compared with those taking the drugs in the morning, according to a report in European Heart Journal. “The […]

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Know about these 6 foods linked to better brain power

Nutritionists emphasise that the most important strategy is to follow a healthy dietary pattern that includes a lot of fruits, vegetables, legumes, and whole grains. Try to get protein from plant sources and fish and chose healthy fats, such as olive oil or canola, rather than saturated fats. That said, certain foods in this overall […]

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Eating peanuts along with a meal can protect your heart

Can eating legumes help improve heart health?

The authors of a recent review in Advances In Nutrition wanted to understand how legumes, which include beans, peas, and lentils, affect heart health. In particular, they focused on cardiovascular disease (CVD) risk and CVD mortality. CVD includes coronary heart disease, myocardial infarction, and stroke. They also investigated legume consumption in relation to diabetes, hypertension, […]

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doctor checking patients blood pressure

6 natural remedies to help reduce blood pressure

Unfortunately, it’s often cast aside, and some people don’t even take their medication seriously. This puts a lot of people in greater risk of developing a heart problem down the line. But fret not, suffering from blood pressure doesn’t automatically mean that you’ll be stuck with meds all your life. In fact, with proper discipline, […]

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