Owning a dog could help you have better cardiovascular health

The study examines the association of pet ownership, specifically dog ownership, with cardiovascular disease risk factors and cardiovascular health. The results are published in Mayo Clinic Proceedings: Innovations, Quality & Outcomes. The study first established baseline health and socio-economic information on more than 2,000 subjects in the city of Brno, Czech Republic, from January 2013 […]

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Time-restricted eating shows benefits for blood glucose, finds study

In a small study now published in the journal Obesity, researchers from the University of Adelaide and the South Australian Health and Medical Research Institute (SAHMRI) assessed the effects of time-restricted eating (TRE) in 15 men for one week. “The men, who are at high risk of developing type 2 diabetes, limited their food intake […]

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Why timing your exercise after meals matters, especially if you are diabetic

Exercising soon after eating has positive effects on blood sugar, says endocrinologist Betul Hatipoglu, MD. Another plus? Doing this can cut your risk of heart disease. How soon after meals? This can vary by the person. Here’s how to tell when it’s best for you. Why it’s better to exercise soon after eating Glucose levels […]

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