How lack of sleep harms circulation
Scientists have long been aware of the relationship between insufficient sleep and poor cardiovascular health. However, exactly how the lack of adequate sleep can harm circulation has remained unclear. A new study now uncovers some of the potential mechanisms
One aspect of health that a person’s quality of sleep can influence is cardiovascular health. For example, research findings from the start of this year showed that sleeping for less than 6 hours per night rather than for 7–8 hours could increase a person’s risk of atherosclerosis, a condition in which plaque builds up inside […]
Humans – that is to say, our modern ancestors, Homo sapiens – have been around for at least 195,000 years. Yet, it was only maybe 40,000 years ago that our species invented footwear. Anthropologists understand that, up until that point, humans and their predecessors had no way of protecting their feet, other than naturally formed 
Now, new research from the University of Illinois at Urbana‐Champaign and other institutions has shown that extract of cocoa bean shells contains three compounds that could potentially reduce or prevent some of these cell changes. Cocoa, green tea, and coffee also contain the same three compounds, which are: protocatechuic acid, epicatechin, and procyanidin B2. A 
Many fitness protein powders that are commercially available consist primarily of whey proteins, which contain high levels of branched-chain amino acids (BCAAs). BCAAs, which are three essential amino acids called leucine, valine, and isoleucine, are meant to help increase muscle mass in people who are interested in bodybuilding, though some scientists believe this claim to 
Today’s modern world has made us into coffee-crazed fanatics. With quick turnaround times, approaching deadlines and instantaneous results, getting left behind on the daily report is the last thing we want, and coffee is one of the few drinks that can help us stay awake long enough to send that email. But between all this 
Drinking alcohol can cause a lot of problems down the line. Of course, there’s no denying the pleasurable effects of alcohol, which only increase the more you drink it. Unfortunately, every part of your body is affected negatively by too much drinking, especially the brain and liver. On the other hand, there’s smoking, which is 
Some researchers argue that there may be a direct link between having diabetes and exposure to an increased risk of metastasis in cancer. New research validates this idea, explaining how diabetes can elevate this risk. Recently, a team of researchers from Cornell University in Ithaca, New York, has explored the potential mechanisms underlying the relationship 
Scientists at Nanyang Technological University, Singapore (NTU Singapore) have created a skin patch that can convert potentially harmful white fat into energy-burning brown fat. In a recent study published in the journal Small Methods, the researchers reveal how the patch reduced fat mass and weight gain over 4 weeks in mice fed a high-fat diet.