Yoga is the valuable gift which India has given to the entire humanity of the world: President Kovind

Yoga is the valuable gift which India has given to the entire humanity of the world: President Kovind

Yoga is a body-mind activity which helps in flexibility, muscle strengthening, balance, relaxation and concentration Established in 1918 by Yogendra, a proponent of hatha yoga, the institute has been educating its students and followers from India and around the world, on ways to strike a balance between the mind and the body with the help […]

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8 science-backed benefits of doing yoga, you must know about

The bendy benefits of yoga are obvious when you see the magic in action, but the perks of this ancient practice go far beyond the physical. Here are some of the best, science-backed results that come from doing yoga. Increase balance and flexibility Numerous studies have backed the ability of yoga to increase balance and […]

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women doing yoga

Try these yoga asanas to enhance flexibility and reduce stress

Our day-to-day life is no more simplistic as it was a few decades ago. Everyone runs around with a thousand things to do. ‘Busy’ is the only reply we tend to give to single thing that demands our attention. That includes our own well-being most times. This lifestyle of ours gives us everything which includes […]

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Maharashtra women performs yoga for 103 hours, sets world record

Maharashtra women performs yoga for 103 hours, sets world record

International Yoga Day was celebrated with enthusiasm all over the world but it was even more special for 47 year old Pradnya Patil from Igatpuri, Nashik district.  Pradnya’s name has been registered in Guinness Book of World Records for the longest yoga marathon by a female. Pradnya started doing Yoga at 4.30 a.m. on June […]

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Make Yoga your part of life, says PM Modi

Make Yoga your part of life, says PM Modi

Brimming with enthusiasm and energy, crores of people across the globe actively participated in the third International Yoga day which was celebrated on June 21. People came together on various platforms to mark the third International Yoga Day. While Prime Minister Narendra Modi performed yoga with thousands of people in Lucknow, yoga guru Baba Ramdev […]

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Ayush Ministry launches yoga awareness drive using life-size mascots

Ayush Ministry launches yoga awareness drive using life-size mascots

International Yoga Day (IDY) will be marked on June 21. In order to increase popularity of Yoga the central government has initiated Yoga Awareness Drive prior to International Yoga Day, through Mascots and Flash Mobs (which will be called Yog Mob). The Central Council for Research in Yoga & Naturopathy (CCRYN) under the Ministry of […]

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Harvard and Columbia study ‘prove’ how yoga eases symptoms of depression

A new study has found that those with depression reduced their symptoms through the workout. Previous studies have shown that yoga increases the production of serotonin – a mood stabilizer in the brain – and its emphasis in breathing, concentration and smooth movement helps reduce symptoms. Scientists say that this study underlines exactly why many […]

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