Got 10 minutes? Here’s how to give your memory a boost

A small new study finds a short walk or yoga session could immediately improve memory function

Got 10 minutes? Here’s how to give your memory a boostWe all know that working up a sweat is good for our bodies and minds, but when you are working late to get caught up and then facing a long commute home, carving out an hour to hit the gym can feel impossible. But it turns out you don’t need to suffer through a 90-minute […]

Beneficial yoga asanas for treating hypertension

According to a report published in Nature journal, Hypertension is directly responsible for 57% of all stroke deaths and 24% of all coronary heart disease deaths in India.

Beneficial yoga asanas for treating hypertensionHypertension – also known as high blood pressure. Blood vessels act as carriers of blood from the heart to other parts of the body. High blood pressure caused due to the force of blood pushing against the walls of vessels. High blood pressure can lead to heart attacks, strokes and death. High blood pressure is […]

5 reasons why yoga is good for your heart

Dr Santosh Kumar Dora, senior Cardiologist at Asian Heart Institute, informs us how yoga can have a positive impact on heart health

5 reasons why yoga is good for your heartMany studies have shown tremendous health benefits of yoga including that of cardiac health.  Yoga is a body-mind activity which helps in flexibility, muscle strengthening, balance, relaxation and concentration. Followings are the cardiac benefits of yoga: Decreases stress Stress leads to increase in stress hormones like cortisol and adrenaline which increase heart rate and blood […]

Yoga is the valuable gift which India has given to the entire humanity of the world: President Kovind

The President addressed the centenary celebrations of The Yoga Institute in Mumbai. Yoga is an important example of India's soft power and belongs to entire humanity, he stated. The Yoga Institute in Mumbai the oldest Yoga Institute in India and is marking 100 years since its inception

Yoga is the valuable gift which India has given to the entire humanity of the world: President KovindYoga is a body-mind activity which helps in flexibility, muscle strengthening, balance, relaxation and concentration Established in 1918 by Yogendra, a proponent of hatha yoga, the institute has been educating its students and followers from India and around the world, on ways to strike a balance between the mind and the body with the help […]

International Yoga Day: 5 reasons why yoga is good for your kidneys

Yoga is an ancient practice and a form of therapy which harmoniously combines the mind-body relaxation techniques

International Yoga Day: 5 reasons why yoga is good for your kidneysRegular practice of yoga improves the musculoskeletal system that provides form, support, stability and movement to the body. It also positively influences the autonomic nervous system that helps the body rest, relax, and digest food. This is turn improves many lifestyle diseases including kidney disease. The five main ways in which yoga helps a kidney […]

One hour of yoga a day, can help reduce hypertension

Although the study couldn’t prove a cause-and-effect relationship, doing yoga two to three times a week was associated with an average drop in blood pressure readings from 133/80 to 130/77, the researchers said

One hour of yoga a day, can help reduce hypertensionPeople who follow the ancient practice of yoga may be getting an added health boost, with a new study suggesting it can fight high blood pressure – also known as hypertension. “This study confirms many people’s feelings that exercise may be useful in the control of hypertension,” said Dr Howard Weintraub, a cardiologist and associate […]

8 science-backed benefits of doing yoga, you must know about

Doing a regular yoga practice will bring about positive changes in your life. This is a bold statement, yet yoga benefits are being researched by science and some of claims by yogis are being recognised as true.What is being found, through science, is that positive lifestyle changes are happening in people's lives and these are quantifiable

8 science-backed benefits of doing yoga, you must know aboutThe bendy benefits of yoga are obvious when you see the magic in action, but the perks of this ancient practice go far beyond the physical. Here are some of the best, science-backed results that come from doing yoga. Increase balance and flexibility Numerous studies have backed the ability of yoga to increase balance and […]

Want to combat kidney ailments, try these asanas

Diabetes also has adverse effect on kidneys. According to a WHO study done in 2015, 8.7% of Indian population are living with diabetes. It means 69.2 million Indian people have diabetes and in more than 36 million people it remained undiagnosed. The increase in life expectancy and the spread of diabetes may increase the number of cases of chronic kidney failure

Want to combat kidney ailments, try these asanasChronic kidney failure (CRF) is a medical condition characterised by progressive renal dysfunction, which affects patient’s quality of life. Recent studies have reported that there is strong association of oxidative stress, chronic inflammation and psychological stress with CRF. Several scientific studies have shown that yoga reduces oxidative stress, psychological stress and inflammation. Thus yoga will […]

Yogasanas to keep a check on diabetes

According to a WHO study done in 2015, 8.7% of Indian population are living with diabetes. It means 69.2 million Indian people have diabetes and in more than 36 million people it remained undiagnosed

Yogasanas to keep a check on diabetesDiabetes is a challenging disease for the world to overcome. Its prevalence has been increasing rapidly worldwide, especially, in low- and middle-income countries like India. According to a WHO study done in 2015, 8.7% of Indian population are living with diabetes. It means 69.2 million Indian people have diabetes and in more than 36 million […]

International Yoga Day: Benefits of yoga and pranayama

Yoga is an old discipline from India. It is both spiritual and physical. Yoga uses breathing techniques, exercise and meditation. It helps to improve health and happiness

International Yoga Day: Benefits of yoga and pranayamaBenefits of yoga Improves flexibility Corrects your posture Prevents joint pain Increases circulation Improves your overall happiness Improves your cardiovascular health Improves sleep Increases breathing and lung capacity Decreases pain Improve strength Improve balance Reduce stress and anxiety Pranayama Pranayama is a part of yoga system that teaches you the art of extending your breath […]