How yoga may enhance heart health

In addition to boosting fitness and easing stress, yoga may also help you embrace a healthier lifestyle

How yoga may enhance heart healthMany people think of yoga mainly as an activity that promotes flexibility and balance. But this ancient tradition also includes breathing exercises, relaxation, and meditation. Together, these practices can lead to measurable improvements in factors connected with cardiovascular health, such as lower blood pressure, better sleep, and less artery-damaging inflammation. “There are four distinct but […]

#YogaDay2019: Here are 5 yoga poses which can help improve your blood circulation

Everybody knows that blood is essential to keep us alive. Thus, it is important that it should be able to circulate throughout our body, carrying the necessary nutrients and oxygen

#YogaDay2019: Here are 5 yoga poses which can help improve your blood circulationThe act of increasing one’s blood flow throughout the body can help anyone feel much more energised since it increases both the physical and mental performance of a person. Over the past decades, it has been known that yoga is one of the many activities that tend to promote blood circulation. If you ask someone […]

Yoga: How to perform Setu Bandhasana

In sanskrit ‘Bridge’ means ‘Setu’, ‘Bandha’ means ‘Lock’ and ‘Asana’ means ‘Pose’. The poses look like the shape of the bridge, so this pose is called as bridge poses i.e. Setu Bandhasana

Yoga: How to perform Setu BandhasanaHow to perform this pose: Lie down flat on the floor on your back. Bend your knees and place your feet on the floor hip width apart, make sure that ankles and knees are in a straight line. Let your arms rest beside your body with palms facing upwards. Inhale and lift your back off […]

Yoga: Know about the benefits of Ardha Shalabhasana

The word Shalabhasana comes from the Sanskrit word “Shalabh” meaning locust or grasshopper, a type of insect that lives on the ground. During the pose, the body resembles a ‘shalabh’ or ‘locust’ and hence the name

Yoga: Know about the benefits of Ardha Shalabhasana  The health benefits of locust pose are manifold; however, one of the primary benefits is that it keeps your body supple and lets you use your body weight to achieve optimum results. How to get into this pose First, lie flat on the stomach with the legs and feet together. The soles of the […]