couple running in the morning

Health tips for those who exercise on the weekends

There has been a rise in the number of people who prefer to exercise on the weekends in the last 5 years. This is the result of rising awareness of health trends among the general population. However, the lack of time, knowledge and appropriate counselling permits people to exercise only on the weekends; such gym-goers […]

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Exercise makes you happier than having money, according to research

The scientists found that, while those who exercised regularly tended to feel bad for around 18 days a year, non-active participants felt bad for 35 days more on average. The team also noticed that certain sports that involve socialising can have more of a positive effect on your mental health than others. It’s clear exercise […]

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Haven’t hit the gym since sometime? Here’s what you need to do

Haven’t hit the gym since sometime? Here’s what you need to do

Think your body won’t notice that week off? Think again. Here’s what happens when you swap your regular sweat sessions for never-ending Netflix nights – and how long it takes to re-flip the fitness switch Just as a good training program builds you up, falling off the workout wagon can have the opposite effect – […]

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man sitting in office

Physical activity of any type or amount can help cut health risk from sitting, finds study

The findings highlight the importance of movement, regardless of its intensity or amount of time spent moving, for better health. Don’t get too comfortable in that seat: Parking your body in a chair all day can be deadly, as plenty of ‘sitting is the new smoking’ research has found. But replacing 30 minutes of sitting […]

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man checking his waist size

Here’s how to get rid of belly fat and lead an active life

Belly fat is more than just a superficial concern. It is also a significant risk factor for serious health problems such as diabetes and cardiovascular disease. Learn how to lose belly fat fast and keep it off forever! Not all fat is the same. Subcutaneous belly fat is the most visible type of fat, located just under the […]

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seniors-walking-exercise

Exercise best way to keep mind sharp for those over 50

While regular exercising helps children, young adults and adults to remain physically fit, doing moderate exercise several times a week is the best way to keep the mind sharp for those who are above 50 years, finds a new research. Thinking and memory skills were most improved when people exercised the heart and muscles on […]

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Mortality due to heart failure is highest in Africa and India: Study

A study conducted by 29 doctors worldwide which was published in the Lancet journal in April this year, concludes that 46 per cent of Indians, will suffer from heart failure and die within one year. The study was done as a part of the global International Congestive Heart Failure (CHF), conducted by 29 cardiologists on […]

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Here’s how you can be 50 and still look like your 20

Here’s how you can be 50 and still look like your just 20

If you’ve spent any time on the internet, you’re likely aware that a lot of fake content lives there. From fabricated news stories to photo-shopped UFOs, the internet is a rich source of bogus material. Perhaps that’s why it’s no surprise the stories of a 50-year-old man and woman who look like they’re in their […]

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