Here’s how to get rid of belly fat and lead an active life

Visceral fat – sometimes called "active" fat because of its active role in producing various hormones – is the harmful type of belly fat. It is less visible than subcutaneous fat because it lies within the abdominal wall. It surrounds organs, and releases hormones that can lead to diabetes, chronic inflammation, and other serious health problems

Here’s how to get rid of belly fat and lead an active lifeBelly fat is more than just a superficial concern. It is also a significant risk factor for serious health problems such as diabetes and cardiovascular disease. Not all fat is the same. Subcutaneous belly fat is the most visible type of fat, located just under the skin. Everyone has some belly fat, but large quantities […]

Haven’t hit the gym since sometime? Here’s what you need to do

Within a week, your muscles lose some of their fat-burning potential and your metabolism slows down. Strength lingers longer than endurance once you stop training. But depending on just how slothful you’ve become, your quads and biceps may start to shrink soon after you leave the weight room

Haven’t hit the gym since sometime? Here’s what you need to doThink your body won’t notice that week off? Think again. Here’s what happens when you swap your regular sweat sessions for never-ending Netflix nights – and how long it takes to re-flip the fitness switch Just as a good training program builds you up, falling off the workout wagon can have the opposite effect – […]

Mortality due to heart failure is highest in Africa and India: Study

A recent study states that 46 per cent of Indians suffer from heart failure and die within one year, says a Lancet Journal study done by 29 cardiologists done across the world. The study was done as a part of the global International Congestive Heart Failure (CHF), conducted by cardiologists on 5,823 patients in 108 areas in Africa, India, South East Asia, China and South America

Mortality due to heart failure is highest in Africa and India: StudyA study conducted by 29 doctors worldwide which was published in the Lancet journal in April this year, concludes that 46 per cent of Indians, will suffer from heart failure and die within one year. The study was done as a part of the global International Congestive Heart Failure (CHF), conducted by 29 cardiologists on […]

Here’s how you can be 50 and still look like your just 20

A good attitude and graceful acceptance of the inevitable changes can go a long way to making you both feel and look younger. You can’t do anything to alter your genetics, but you can look to your relatives for an idea of what your aging trajectory might be

Here’s how you can be 50 and still look like your just 20If you’ve spent any time on the internet, you’re likely aware that a lot of fake content lives there. From fabricated news stories to photo-shopped UFOs, the internet is a rich source of bogus material. Perhaps that’s why it’s no surprise the stories of a 50-year-old man and woman who look like they’re in their […]

Exercise best way to keep mind sharp for those over 50

Whilst every 10 minutes of exercise provides some benefit, doing 150 minutes a week cuts the chances of depression and dementia by a third, and boosts mental health at any age

Exercise best way to keep mind sharp for those over 50While regular exercising helps children, young adults and adults to remain physically fit, doing moderate exercise several times a week is the best way to keep the mind sharp for those who are above 50 years, finds a new research. Thinking and memory skills were most improved when people exercised the heart and muscles on […]