Haven’t hit the gym since sometime? Here’s what you need to do

Within a week, your muscles lose some of their fat-burning potential and your metabolism slows down. Strength lingers longer than endurance once you stop training. But depending on just how slothful you’ve become, your quads and biceps may start to shrink soon after you leave the weight room

Haven’t hit the gym since sometime? Here’s what you need to doThink your body won’t notice that week off? Think again. Here’s what happens when you swap your regular sweat sessions for never-ending Netflix nights – and how long it takes to re-flip the fitness switch Just as a good training program builds you up, falling off the workout wagon can have the opposite effect – […]

7 per cent of all heart attacks could have been averted by cycling, say experts

The Danish study tracked 45,000 people aged between 50 and 65 for over the next two decades and found that consistent exercise has a huge impact on health, especially done as part of a routine

7 per cent of all heart attacks could have been averted by cycling, say expertsCycling to work in middle age dramatically reduces the risk of suffering a heart attack in later life, a major study reveals. As little as 30 minutes a week has a marked effect on the chance of developing coronary heart disease over the next 20 years, researchers found. The Danish study, which recruited 45,000 people […]

Health benefits of cycling

Whether it's to boost your fitness, health or bank balance, or as an environmental choice, taking up bicycle riding could be one of the best decisions you ever make

Health benefits of cyclingPeople who routinely commute via bike or cycle for pleasure have a slightly lower risk of heart disease than nonbikers, two new studies suggest. One study, in the Nov. 1, 2016, Circulation, tracked about 45,000 Danish adults (ages 50 to 65) who biked regularly, either to commute to work or for recreation. Over a 20-year follow-up, […]