fruits and vegetables

7 nutrition tips to help achieve your ‘New Year’s Resolution’

Many people find themselves at a crossroad when it comes to following their New Year’s resolution which aims at better fitness. A healthier diet and fit lifestyle are on the top of many people’s resolution list; however, sticking to the resolution after holidays can be tough! Greasy food, holiday sweets and consumption of alcohol can […]

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‘Identifying defects in special senses, is essential for treatment’

In today’s times, medical advancements have shown promising results, especially in early intervention for special senses dysfunction. Special senses, as the name suggests, are truly special. They give us the real taste of the world but are also equally vulnerable to several disorders. Identifying these defects is the need of the hour. But, unfortunately, public […]

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7 scientifically proven ways to lose body fat fast without any exercise and diet

7 scientifically proven ways to lose body fat fast without any exercise and diet        

It requires time and dedication to lose body fat through conventional diet and exercise. But for some people, giving the extra effort alone is already a challenge to reduce weight. Such problem is common for working men and women, students and parents aiming to get that flat belly because of tight schedules. Here are the […]

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Natural remedies to reduce knee pain caused due to wintery weather

The knee joint is one of the weight bearing joints of the body and most individuals experience pain in knees while walking or climbing up/down the stairs at some point in time in their lives (especially with advancing age). Symptoms may worsen in cold conditions leading to increased difficulty in performing activities of daily living. […]

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Do you eat too many sweets during Diwali? Here is a diet plan for you

Although, we cannot say no to the festive celebrations and or the yummy food items. Dieticians offer their advice on how to balance meals, get proper nutrition and also how to keep tabs on your diet this festive season. Shaeen Mulani, dietician at Family Welfare Bureau, Pune, said, “During festivals what is important is how […]

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‘Learning to balance your diet is key for a healthy lifestyle’

‘Learning to balance your diet is key for a healthy lifestyle’

The word ‘diet’ evokes in most minds a sense of undesirable, tasteless food for rapid weight loss. First, we need to break this false perception to understand the science behind what we eat. Today, in this article we will learn what exactly constitutes a healthy diet and weight loss diet and which of these diets […]

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Omega-6 consumption could lower type 2 diabetes risk by 35 per cent

Omega-6 consumption could lower type 2 diabetes risk by 35 per cent

From an analysis of almost 40,000 adults across 20 studies, researchers found that people who had higher blood levels of linoleic acid, a main form of omega-6, were less likely to develop type 2 diabetes than those with lower levels of the fatty acid. Study co-author Dr Jason Wu, of the George Institute for Global […]

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‘Exercise, diet and good sleep hygiene is a secret to healthy living’

‘Exercise, diet and good sleep hygiene is a secret to healthy living’

‘The greatest wealth is health’ says Dr Vikas Agrawal, ENT and sleep apnoea surgeon who aspires to lead a healthy life. Since last 20 years, Dr Agrawal weighs 67 kgs and has been successfully maintaining it. “I was never on a heavier side. And since last 10 years, I am suffering from diabetes and hypertension […]

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