7 nutrition tips to help achieve your ‘New Year’s Resolution’

Minal Shah, a Senior Nutrition Therapist, Fortis Hospital, Mulund, shares how with a few simple tips one can be healthy and can follow their better fitness's resolution

7 nutrition tips to help achieve your ‘New Year’s Resolution’Many people find themselves at a crossroad when it comes to following their New Year’s resolution which aims at better fitness. A healthier diet and fit lifestyle are on the top of many people’s resolution list; however, sticking to the resolution after holidays can be tough! Greasy food, holiday sweets and consumption of alcohol can […]

‘Identifying defects in special senses, is essential for treatment’

Children are our future, and hence ensuring their health and structuring their development should be the prime focus. Systematically planned healthcare right from early childhood is a must to ensure the healthy future of every nation

‘Identifying defects in special senses, is essential for treatment’In today’s times, medical advancements have shown promising results, especially in early intervention for special senses dysfunction. Special senses, as the name suggests, are truly special. They give us the real taste of the world but are also equally vulnerable to several disorders. Identifying these defects is the need of the hour. But, unfortunately, public […]

Dr Avinash Saoji who aspires to live for a 100 years, shares his fitness mantra

Dr Avinash Saoji, is the founder and director of Prayas, an NGO based in Amravati, Maharashtra. It works towards the betterment of all four dimensions of health i.e. physical, mental, social and spiritual health. Apart from his social work, Dr Saoji often conducts workshops which guide people on how to stay fit

Dr Avinash Saoji who aspires to live for a 100 years, shares his fitness mantraWhenever people have attended Dr Avinash Saoji’s public programs, he makes it a point to invite them for the celebrations of his 100th birthday. He says that he wants to live and keep working till he is a 100 years old, this is what inspires him. “There is so much to be done and I […]

7 scientifically proven ways to lose body fat fast without any exercise and diet        

There are alternative and easy ways to reduce body fat for people unable to commit to a balanced diet and a good exercise routine

7 scientifically proven ways to lose body fat fast without any exercise and diet        It requires time and dedication to lose body fat through conventional diet and exercise. But for some people, giving the extra effort alone is already a challenge to reduce weight. Such problem is common for working men and women, students and parents aiming to get that flat belly because of tight schedules. Here are the […]

Adding these eight foods to your diet can help enhance your beauty

Although skin care products do help, you can always start with adding the right kinds of food to your diet to achieve gorgeous skin without any hassles. Here are eight foods that you should include in your diet

Adding these eight foods to your diet can help enhance your beautyHave you ever wondered what does it take to look gorgeous? Well, it all begins with having beautiful skin. Most of us assume that in order to achieve smooth and soft looking skin, we will need to layer various skin care products on it. Avocado The first thing that you need to add to your […]

Natural remedies to reduce knee pain caused due to wintery weather

Do you dislike the cold weather because it makes your muscles feel cramped? Joints feel stiff on waking up in the morning? You are not alone. The chilly weather changes the dynamics of the human body leading to several health-related ailments

Natural remedies to reduce knee pain caused due to wintery weatherThe knee joint is one of the weight bearing joints of the body and most individuals experience pain in knees while walking or climbing up/down the stairs at some point in time in their lives (especially with advancing age). Symptoms may worsen in cold conditions leading to increased difficulty in performing activities of daily living. […]

Do you eat too many sweets during Diwali? Here is a diet plan for you

The grand parties and get togethers with friends and family means a lot of food in Diwali! While Diwali is known as the festival of lights, it is equally a festival of sweets. Thus, Diwali also brings with it high calorie food and ruining well-maintained diet plans

Do you eat too many sweets during Diwali? Here is a diet plan for youAlthough, we cannot say no to the festive celebrations and or the yummy food items. Dieticians offer their advice on how to balance meals, get proper nutrition and also how to keep tabs on your diet this festive season. Shaeen Mulani, dietician at Family Welfare Bureau, Pune, said, “During festivals what is important is how […]

‘Learning to balance your diet is key for a healthy lifestyle’

Diet reflects the sum of food consumed by a person and thus includes the quality and quantity of food intake. The food we consume should work at two levels - first, it should help to maintain a good immune system and second, it should give adequate nourishment to the body and soul. Both these elements are important to lead a healthy and happy life

‘Learning to balance your diet is key for a healthy lifestyle’The word ‘diet’ evokes in most minds a sense of undesirable, tasteless food for rapid weight loss. First, we need to break this false perception to understand the science behind what we eat. Today, in this article we will learn what exactly constitutes a healthy diet and weight loss diet and which of these diets […]

Omega-6 consumption could lower type 2 diabetes risk by 35 per cent

Omega-6 fatty acids are considered to be essential for health; not only do they aid brain function, but they also play an important role in skin and hair growth, and they help to regulate metabolism and support bone health. However, since the body is unable to produce omega-6, we can only get these fatty acids from certain foods, including soybean oil, sunflower oil, corn oil, and some nuts and seeds

Omega-6 consumption could lower type 2 diabetes risk by 35 per centFrom an analysis of almost 40,000 adults across 20 studies, researchers found that people who had higher blood levels of linoleic acid, a main form of omega-6, were less likely to develop type 2 diabetes than those with lower levels of the fatty acid. Study co-author Dr Jason Wu, of the George Institute for Global […]

‘Exercise, diet and good sleep hygiene is a secret to healthy living’

Dr Vikas Agrawal, who is an ENT and sleep apnoea surgeon, believes in healthy eating and living a happy and an optimistic life. Despite of suffering from diabetes and hypertension, at 46, Dr Agrawal follows a strict fitness and diet routine and never give sit a miss

‘Exercise, diet and good sleep hygiene is a secret to healthy living’‘The greatest wealth is health’ says Dr Vikas Agrawal, ENT and sleep apnoea surgeon who aspires to lead a healthy life. Since last 20 years, Dr Agrawal weighs 67 kgs and has been successfully maintaining it. “I was never on a heavier side. And since last 10 years, I am suffering from diabetes and hypertension […]