‘Learning to balance your diet is key for a healthy lifestyle’

Diet reflects the sum of food consumed by a person and thus includes the quality and quantity of food intake. The food we consume should work at two levels - first, it should help to maintain a good immune system and second, it should give adequate nourishment to the body and soul. Both these elements are important to lead a healthy and happy life

‘Learning to balance your diet is key for a healthy lifestyle’The word ‘diet’ evokes in most minds a sense of undesirable, tasteless food for rapid weight loss. First, we need to break this false perception to understand the science behind what we eat. Today, in this article we will learn what exactly constitutes a healthy diet and weight loss diet and which of these diets […]

Omega-6 consumption could lower type 2 diabetes risk by 35 per cent

Omega-6 fatty acids are considered to be essential for health; not only do they aid brain function, but they also play an important role in skin and hair growth, and they help to regulate metabolism and support bone health. However, since the body is unable to produce omega-6, we can only get these fatty acids from certain foods, including soybean oil, sunflower oil, corn oil, and some nuts and seeds

Omega-6 consumption could lower type 2 diabetes risk by 35 per centFrom an analysis of almost 40,000 adults across 20 studies, researchers found that people who had higher blood levels of linoleic acid, a main form of omega-6, were less likely to develop type 2 diabetes than those with lower levels of the fatty acid. Study co-author Dr Jason Wu, of the George Institute for Global […]

Healthy diet for a working woman

A good diet plan which is well balanced and includes all the vital nutrients is very essential for any working woman. It’s not just limited working fraternity but also to every girl and a homemaker. A diet chart should be planned in a way which is not too complicated to follow; it must remain flexible, and include a wide variety

Healthy diet for a working womanWomen today are balancing between the demands of family and career, along with the pressure to look healthy and to eat a certain way, many women are finding it very difficult to maintain a healthy diet. A balanced diet is a basic essential for a women’s health. Women likewise men should enjoy a wide variety […]

‘Exercise, diet and good sleep hygiene is a secret to healthy living’

Dr Vikas Agrawal, who is an ENT and sleep apnoea surgeon, believes in healthy eating and living a happy and an optimistic life. Despite of suffering from diabetes and hypertension, at 46, Dr Agrawal follows a strict fitness and diet routine and never give sit a miss

‘Exercise, diet and good sleep hygiene is a secret to healthy living’‘The greatest wealth is health’ says Dr Vikas Agrawal, ENT and sleep apnoea surgeon who aspires to lead a healthy life. Since last 20 years, Dr Agrawal weighs 67 kgs and has been successfully maintaining it. “I was never on a heavier side. And since last 10 years, I am suffering from diabetes and hypertension […]

Do you look older, than you are? Here’s probably why

An aging face is one of the most common insecurities men seek to correct cosmetically, according to the American Society for Aesthetic Plastic Surgery. Think creams, peels, and even Botox injections. But your wallet will be a lot better off if you make an active effort to prevent premature aging in the first place. Nix these six habits from your routine, and watch the years slip off your mug

Do you look older, than you are? Here’s probably whyJust like death and taxes, growing older is inevitable. But ageing before your time? That’s something that can be under your control. Turns out, many of the habits you do every day—some you probably don’t even recognize you’re doing—might be making you look way older than your years. And that’s a big problem: An ageing […]

Vegetarians more prone to depression, suggest study

The researchers don’t assert that being vegetarian causes depression. Instead, they’re suggesting a link between plant-based diets and mental health. The primary theory for this link is that vegetarians receive fewer nutrients found in red meat, vitamin B12 specifically, and that could contribute to depressive symptoms

Vegetarians more prone to depression, suggest studyA study published in the Journal of Affective Disorders concludes that vegetarians have more depressive symptoms than non-vegetarians due to nutritional deficiencies like iron. ‘Nutritional deficiencies may account for these findings, but reverse causation and residual confounding cannot be ruled out’ it concluded. The study was conducted among 9,668 husbands of pregnant women and all […]

Dr Avinash Saoji who aspires to live for a 100 years, shares his fitness mantra

Dr Avinash Saoji, is the founder and director of Prayas, an NGO based in Amravati, Maharashtra. It works towards the betterment of all four dimensions of health i.e. physical, mental, social and spiritual health. Apart from his social work, Dr Saoji often conducts workshops which guide people on how to stay fit

Dr Avinash Saoji who aspires to live for a 100 years, shares his fitness mantraWhenever people have attended Dr Avinash Saoji’s public programs, he makes it a point to invite them for the celebrations of his 100th birthday. He says that he wants to live and keep working till he is a 100 years old, this is what inspires him. “There is so much to be done and I […]