How medications can affect your balance

Medications can be lifesaving by performing critical tasks such as keeping blood sugar at safe levels, hearts thumping rhythmically, and moods afloat. Yet side effects and interactions between drugs (both prescription and non-prescription drugs) may increase your fall risk in numerous ways

How medications can affect your balancePrime examples include blurred vision, dizziness or light-headedness stemming from low blood pressure, drowsiness, delirium, and impaired alertness or judgment. Some medications may affect the inner ear, spurring temporary or permanent balance disorders. Often, problems stem from the sheer number of medicines you take, rather than a single drug. According to a national health survey […]

How yoga may enhance heart health

In addition to boosting fitness and easing stress, yoga may also help you embrace a healthier lifestyle

How yoga may enhance heart healthMany people think of yoga mainly as an activity that promotes flexibility and balance. But this ancient tradition also includes breathing exercises, relaxation, and meditation. Together, these practices can lead to measurable improvements in factors connected with cardiovascular health, such as lower blood pressure, better sleep, and less artery-damaging inflammation. “There are four distinct but […]

Regular exercise helps senior citizens reduce their risk of falls, suggest study

Workouts may strengthen leg muscles, improve balance and coordination while walking, and help reduce the risk and severity of osteoporosis, or diminished bone density that can make fractures more likely when people do fall

Regular exercise helps senior citizens reduce their risk of falls, suggest studyOlder adults who have exercised regularly for at least a year may be less likely to experience falls or related injuries than their less active peers, reveals a new research review. Exercising regularly appears to protect older adults against falls, including serious ones, according to a study published in JAMA Internal Medicine. Researchers analysed data […]