10 bad habits that hurt your eyes!

Dr Harshvardhan Ghorpade, a Cornea, Cataract and Refractive Surgeon at Department of Visual Sciences, Hiranandani Hospital, Vashi, explains how these small bad habits can hurt your eyes

10 bad habits that hurt your eyes!Thousands of people across age groups experience a considerable amount of eye strain due to some seemingly harmless lifestyle practices. In most cases, one is unaware of the things that hurt their eyes, causing further damage. Prevention of any infection or injury is far easier. Habits may be difficult to break or to get over, […]

Simple tips for breaking bad habits

Habits, good or bad, follow a typical three-step pattern. One way to describe this is as three Rs: reminder, routine, and reward. By breaking down the cycle of a bad habit, you can identify what triggers the routine and begin to address what really needs to change. This way you can establish a pattern for new and healthier habits

Simple tips for breaking bad habits  Everyone has bad habits they want to break, but instead of scorning yourself for being helpless to break them, use the fundamentals of forming habits to your advantage. Engaging in habit changes for self-improvement is key to vitality and well-being at all ages, according to Margaret Moore, co-director of the Institute of Coaching at […]