Here’s one guaranteed trick that will help you lose belly fat

Here’s that one secret you have been looking for on how to get rid of stubborn belly fat or prevent its accumulation

Here’s one guaranteed trick that will help you lose belly fatMany ads claim that they know that one secret to shedding stubborn belly fat. But most if not all of them are only intended to lure people and tricking them into buying all sorts of products. However, there is actually one trick that is guaranteed to help you eliminate belly fat and prevent its accumulation […]

Just 20 minutes of exercise may offset the health effects of sitting down all day

A study led by researchers at the University of Sydney suggests that engaging in physical activity for around 20 to 40 minutes a day could offset the mortality risks associated with high levels of sedentary behaviour

Just 20 minutes of exercise may offset the health effects of sitting down all dayLead author Emmanuel Stamatakis and colleagues found that sitting was associated with an increased risk for death among the least active individuals. However, this risk could be reduced or even eliminated by engaging in moderate-to-vigorous physical activity (MVPA) at currently recommended levels. “In our study, sitting time was associated consistently with both overall premature mortality […]