Vitamin D tablets

Fish oil supplements have zero effect on anxiety and depression

Increased consumption of omega-3 fats is widely promoted globally because of a common belief that it will protect against, or even reverse, conditions such as anxiety and depression. But a systematic review published today in the British Journal of Psychiatry, finds that omega-3 supplements offer no benefit. Omega-3 is a type of fat. Small amounts […]

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Prevalence of obesity among women in India

#WorldObesityDay: Obesity may put young people at risk of anxiety, depression

A new study connects obesity and anxiety among young people, finding that obesity is an independent risk factor for anxiety and depression among children and teenagers. Louise Lindberg, from the Karolinska Institutet in Stockholm, Sweden, is the lead researcher of the new study. She and her colleagues presented their findings at the European Congress on […]

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#MentalHealthDay: Here’s how parents can help prevent suicide in children

In recent times, due to the influence of technology, kids have become aloof and do not share much with their parents. It is at this time that the parents need to be cautious to identify signs that might lead to self-harm or worse, suicide. There are times when kids show clear signs of depression, but […]

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Negative emotions are as important as positive ones when it comes to #mentalhealth

A client sits before me, seeking help untangling his relationship problems. As a psychotherapist, I strive to be warm, non-judgmental and encouraging. I am a bit unsettled, then, when in the midst of describing his painful experiences, he says, “I’m sorry for being so negative.” A crucial goal of therapy is to learn to acknowledge […]

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anxious women

#MentalHealthWeek: Do you wake up feeling anxious? Know why this occurs

All of us have experienced anxiety and stress at some point but should we be paying more attention to the factor of timing? In a new study from Japan, researchers examined how evening stress may be different from morning stress. The finding stated that the body only activates the sympathetic nervous system as a response […]

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elderly people exercising

Exercise improves anxiety and mood in older adults undergoing chemotherapy

Since most new cancer cases occur in adults aged 60 or older, a team of researchers from the University of Rochester Medical Center and other institutions designed a study to learn more. Their study appeared in the June issue of the Journal of the American Geriatrics Society (JAGS). Having cancer increases the chances of people […]

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#MentalHealthWeek: Maltreatment in childhood and its impact on mental health in the growing years

All of us are aware of one of our innate instinct is to protect and care for children, courtesy of the amazing work of Darwin, Lorenz and recent research, which almost confirms the biological basis of the response. However, according to recent estimations by the WHO, abuse faced by children includes physical, sexual, and emotional […]

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