8 health benefits of custard apple

Because of its creamy texture, it’s also known as a custard apple and is often known to be a yummy treat due to its sweet taste, often served chilled. However, it’s also rich in fibre and vitamins and is a unique fruit that has lots of surprising health benefits. Here are eight of them

8 health benefits of custard appleThe cherimoya is a green, cone-shaped edible fruit-bearing species with scaly skin and creamy, sweet flesh. Generally thought to be native to Colombia, Ecuador, Peru and Bolivia, it’s now grown in tropical areas, usually in high altitudes. High in antioxidants Custard apple is filled with antioxidants that help fight free radicals present in your body, […]

Health benefits of watermelon, you need to know about

Watermelon is rich in an amino acid called citrulline that may help move blood through your body and can lower your blood pressure. It also offers several other health benefits, read on to know more

Health benefits of watermelon, you need to know aboutLoaded with lycopene The cheery red colour comes from lycopene, an antioxidant. Studies show it may help curb your risk of cancer and diabetes as part of a healthy lifestyle. Watermelon has more of this nutrient than any other fruit or vegetable load up on lycopene, choose a melon with bright red flesh rather than […]

7 surprising health benefits of sweet potatoes

Sweet potatoes are surprisingly good for your health, and might help you live longer

7 surprising health benefits of sweet potatoesAntioxidants are a must for good health. Having enough of these beneficial compounds in your daily diet protects you all that much more from free radicals that can give rise to chronic illnesses like cancer and heart disease. There are several health benefits of sweet potatoes. A delicious and very inexpensive way to get the […]

9 health benefits of sweet potatoes

There are plenty of reasons to love the humble sweet potato and here’s why you need to include these antioxidant and fibre rich veggie in your diet

9 health benefits of sweet potatoesPacked with antioxidants Not all sweet potatoes are orange. Their skins and insides can be white, yellow, brown, red, pink, and purple. The range of colour brings different nutrients to the table. Purple-fleshed sweet potatoes are thought to contain super-high levels of antioxidant and anti-inflammatory agents. As these substances pass through your system, they balance […]

Know about the health benefits of pumpkin

Pumpkins are great for your eyes, as just 100 g can meet 170% of your daily vitamin A requirement. They're also good for the heart thanks to the fibre, magnesium, and potassium, and reduce cancer risk. They also boost testosterone levels in men, lift mood, improve sleep quality, and treat arthritis symptoms. They can be a good addition to a weight loss diet

Know about the health benefits of pumpkinWhile commonly viewed as a vegetable, pumpkin is scientifically a fruit, as it contains seeds. That said, it’s nutritionally more similar to vegetables than fruits. Beyond its delicious taste, pumpkin is nutritious and linked to many health benefits Weight loss Pumpkin is rich in fibre, which slows digestion. “Pumpkin keeps you feeling fuller longer,” says […]

Know about the health benefit of eating grapes

Grapes are available in many colors and have been associated with many positive effects on health. Here are some of the benefits you could enjoy

Know about the health benefit of eating grapesProtective against heart disease The fruit can help protect against heart disease for a number of reasons. Research has shown that it can help reduce the build-up of fat and fight against risk factors like inflammation and oxidative stress. The potassium content in grapes — close to 300 milligrams per cup of the fruit – […]

5 health benefits of mushrooms that you must know about

Love the taste of mushrooms? Well, they also happen to have a great nutritional profile, so do include them in meals so you can enjoy these health benefits

5 health benefits of mushrooms that you must know aboutMushrooms could certainly qualify as one of the more underrated powerhouses of nutrition. While they are available in several varieties, they can all be beneficial one way or another as long as they are edible. Here are some of the health benefits you could enjoy: They are low in calories One serving of white, raw […]

Protecting eye health: Separating myths from facts

Of your five senses, which one are you most afraid of losing? If you're like most people, your answer is your ability to see

Protecting eye health: Separating myths from factsBecause our eyesight is so precious, it’s no wonder that myths abound about your eye health, what can damage our eyes, and what can protect them. Here, we debunk five common myths, and tell you how to truly keep your eyes healthy. Myth: Doing eye exercises will delay the need for glasses. Fact: Eye exercises […]

Find relief with the use of these five natural painkillers

In a modern era with technology and advances in healthcare, we have learnt to rely on antibiotics and physicians. While there is nothing wrong in finding a solution to our illnesses, at times the simplest and most effective cure lies with Mother Nature. Here are five natural painkillers which can help you with different health problems

Find relief with the use of these five natural painkillersTurn to nature If you have a toothache, backache, or any other type of pain, your first impulse may be to reach for a pill. Many people rely on medications, but they come with the risk of side effects, drug interactions, and habitual use or addiction. You may find the relief you need from a […]

Adding these eight foods to your diet can help enhance your beauty

Although skin care products do help, you can always start with adding the right kinds of food to your diet to achieve gorgeous skin without any hassles. Here are eight foods that you should include in your diet

Adding these eight foods to your diet can help enhance your beautyHave you ever wondered what does it take to look gorgeous? Well, it all begins with having beautiful skin. Most of us assume that in order to achieve smooth and soft looking skin, we will need to layer various skin care products on it. Avocado The first thing that you need to add to your […]
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