9 health benefits of sweet potatoes

There are plenty of reasons to love the humble sweet potato and here’s why you need to include these antioxidant and fibre rich veggie in your diet

9 health benefits of sweet potatoesPacked with antioxidants Not all sweet potatoes are orange. Their skins and insides can be white, yellow, brown, red, pink, and purple. The range of colour brings different nutrients to the table. Purple-fleshed sweet potatoes are thought to contain super-high levels of antioxidant and anti-inflammatory agents. As these substances pass through your system, they balance […]

8 health benefits of custard apple

Because of its creamy texture, it’s also known as a custard apple and is often known to be a yummy treat due to its sweet taste, often served chilled. However, it’s also rich in fibre and vitamins and is a unique fruit that has lots of surprising health benefits. Here are eight of them

8 health benefits of custard appleThe cherimoya is a green, cone-shaped edible fruit-bearing species with scaly skin and creamy, sweet flesh. Generally thought to be native to Colombia, Ecuador, Peru and Bolivia, it’s now grown in tropical areas, usually in high altitudes. High in antioxidants Custard apple is filled with antioxidants that help fight free radicals present in your body, […]

Simple and effective tips to fight chronic inflammation

The awareness of the intersection between inflammation and chronic disease has spawned a plethora of diet plans, nutritional supplements, and lifestyle programs, many implying they offer new ways to improve your health by quelling inflammation

Simple and effective tips to fight chronic inflammationIt’s true that scientists are uncovering new complexities and expanding their knowledge of factors that may contribute to inflammation or help counter it. But much of the heavily hyped guidance for an anti-inflammation lifestyle boils down to the same no-nonsense health advice your grandmother might have given you. Make healthy food choices Our diets play […]

Pregnancy care during winters

Healthy nutrition is needed during pregnancy to keep you and your baby healthy. The need for certain nutrients such as energy, protein, iron, iodine, calcium, and foliate increases during this period. Have a balanced diet, including five food groups like cereals, pulses, fruits, vegetables, and dairy products and fats that provide the body with essential vitamins, and minerals

Pregnancy care during wintersBabies born with a healthy weight have a lower risk of health problems at birth and later in life. During winters, you should take care against flu-like infections, common cold, chills, among others. Pregnancy care should comprise measures to elevate immunity levels by consuming the right kind of food in the right quantity. Foods to […]

Can pomegranate juice be helpful in protecting the infant brain?

In on-going investigations, clinical researchers from Brigham and Women’s Hospital are exploring whether pomegranate juice intake during pregnancy can have a protective effect

Can pomegranate juice be helpful in protecting the infant brain?When it comes to protecting the newborn brain, taking steps to mitigate risk before birth may be critical. Some newborns, such as those with intrauterine growth restriction (IUGR), are at heightened risk. Being able to intervene before birth to aid in protecting the newborn brain may prevent the often-devastating effects of brain injury. In a […]

Know about the health benefits of pumpkin

Pumpkins are great for your eyes, as just 100 g can meet 170% of your daily vitamin A requirement. They're also good for the heart thanks to the fibre, magnesium, and potassium, and reduce cancer risk. They also boost testosterone levels in men, lift mood, improve sleep quality, and treat arthritis symptoms. They can be a good addition to a weight loss diet

Know about the health benefits of pumpkinWhile commonly viewed as a vegetable, pumpkin is scientifically a fruit, as it contains seeds. That said, it’s nutritionally more similar to vegetables than fruits. Beyond its delicious taste, pumpkin is nutritious and linked to many health benefits Weight loss Pumpkin is rich in fibre, which slows digestion. “Pumpkin keeps you feeling fuller longer,” says […]

New study proves that drinking tea may improve brain health

A recent study revealed that regular tea drinkers have better-organised brain regions compared to non-tea drinkers

New study proves that drinking tea may improve brain healthMost of us are aware of the fact that tea has immense health benefits. Perhaps, one increasingly popular tea choice is green tea, which is considered the healthiest beverage on the planet. Research has shown that green tea can offer a wide range of health benefits because it is loaded with nutrients and antioxidants. Some […]

Protecting eye health: Separating myths from facts

Of your five senses, which one are you most afraid of losing? If you're like most people, your answer is your ability to see

Protecting eye health: Separating myths from factsBecause our eyesight is so precious, it’s no wonder that myths abound about your eye health, what can damage our eyes, and what can protect them. Here, we debunk five common myths, and tell you how to truly keep your eyes healthy. Myth: Doing eye exercises will delay the need for glasses. Fact: Eye exercises […]

Ways to protect your brain from developing free radicals

Worried that free radicals will get into your brain and cause illnesses? Here are some surefire ways to avoid them

Ways to protect your brain from developing free radicalsWhen one pictures ageing, there are almost always two scenarios that play out. One is where you start getting wrinkly and basically “old,” scared of being dependent on others but really needs it, while there are those that picture it by living “in the moment” until the very end, staying healthy and youthful even as […]

Can brain with schizophrenia rust? Yes, new evidence explains how

These patients have higher levels of oxidative stress than healthy brains. Experts suspect excessive oxidation and chemical imbalance could be contributing to their condition

Can brain with schizophrenia rust? Yes, new evidence explains howThe same process that turns metal into rust is happening in the brains of people with schizophrenia, researchers have reported. Findings presented at the American College of Neuropsychopharmacology’s (NCP) annual meeting suggest these patients have higher levels of “oxidative stress” than healthy brains or even people with another mental illness, bipolar disorder. According to a […]
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