Ways to protect your brain from developing free radicals

Worried that free radicals will get into your brain and cause illnesses? Here are some surefire ways to avoid them

Ways to protect your brain from developing free radicalsWhen one pictures ageing, there are almost always two scenarios that play out. One is where you start getting wrinkly and basically “old,” scared of being dependent on others but really needs it, while there are those that picture it by living “in the moment” until the very end, staying healthy and youthful even as […]

Protecting eye health: Separating myths from facts

Of your five senses, which one are you most afraid of losing? If you're like most people, your answer is your ability to see

Protecting eye health: Separating myths from factsBecause our eyesight is so precious, it’s no wonder that myths abound about your eye health, what can damage our eyes, and what can protect them. Here, we debunk five common myths, and tell you how to truly keep your eyes healthy. Myth: Doing eye exercises will delay the need for glasses. Fact: Eye exercises […]

Here are a few simple tips to fight chronic inflammation

The awareness of the intersection between inflammation and chronic disease has spawned a plethora of diet plans, nutritional supplements, and lifestyle programs, many implying they offer new ways to improve your health by quelling inflammation

Here are a few simple tips to fight chronic inflammationIt’s true that scientists are uncovering new complexities and expanding their knowledge of factors that may contribute to inflammation or help counter it. But much of the heavily hyped guidance for an anti-inflammation lifestyle boils down to the same no-nonsense health advice your grandmother might have given you. Make healthy food choices Our diets play […]

Can brain with schizophrenia rust? Yes, new evidence explains how

These patients have higher levels of oxidative stress than healthy brains. Experts suspect excessive oxidation and chemical imbalance could be contributing to their condition

Can brain with schizophrenia rust? Yes, new evidence explains howThe same process that turns metal into rust is happening in the brains of people with schizophrenia, researchers have reported. Findings presented at the American College of Neuropsychopharmacology’s (NCP) annual meeting suggest these patients have higher levels of “oxidative stress” than healthy brains or even people with another mental illness, bipolar disorder. According to a […]

Mangoes: Not a no-no on dialysis, says expert

Mrinal Pundit, a Dietician, NephroPlus, shares how a person on dialysis can enjoy Mangoes and maintain potassium levels of the body this summer. Also, she shares what type of Mango contain how much potassium, for choosing a healthy variant of Mango

Mangoes: Not a no-no on dialysis, says expertIt’s that time of the year again when one cannot resist the fruity aroma of mangoes walking by the market. The best thing about the otherwise blistering summers is the arrival of the King of Fruits – Mango. Relished by people of all ages, this fruit brings the spirit of summer with it with its […]

8 health benefits of custard apple

Because of its creamy texture, it’s also known as a custard apple and is often known to be a yummy treat due to its sweet taste, often served chilled. However, it’s also rich in fibre and vitamins and is a unique fruit that has lots of surprising health benefits. Here are eight of them

8 health benefits of custard appleThe cherimoya is a green, cone-shaped edible fruit-bearing species with scaly skin and creamy, sweet flesh. Generally thought to be native to Colombia, Ecuador, Peru and Bolivia, it’s now grown in tropical areas, usually in high altitudes. High in antioxidants Custard apple is filled with antioxidants that help fight free radicals present in your body, […]

Wanting to switch over to green tea, here are six reasons you should

A cup of green tea a day, may actually keep the doctor away. From a weight loss aid to targeting pancreatic cancer, green tea has evolved into a medicinal drink that caters to a myriad of illnesses. The reality is there are surprising benefits to reap from this magical drink in just one cup

Wanting to switch over to green tea, here are six reasons you shouldGreen tea is already quite a rage in the health sector and has actually benefited people. From a weight loss aid to targeting pancreatic cancer, green tea has evolved into a medicinal drink that caters to a myriad of illnesses. The reality is there are surprising benefits to reap from this magical drink in just […]

Know about the health benefits of pumpkin

Pumpkins are great for your eyes, as just 100 g can meet 170% of your daily vitamin A requirement. They're also good for the heart thanks to the fibre, magnesium, and potassium, and reduce cancer risk. They also boost testosterone levels in men, lift mood, improve sleep quality, and treat arthritis symptoms. They can be a good addition to a weight loss diet

Know about the health benefits of pumpkinWhile commonly viewed as a vegetable, pumpkin is scientifically a fruit, as it contains seeds. That said, it’s nutritionally more similar to vegetables than fruits. Beyond its delicious taste, pumpkin is nutritious and linked to many health benefits Weight loss Pumpkin is rich in fibre, which slows digestion. “Pumpkin keeps you feeling fuller longer,” says […]

Health benefits of watermelon, you need to know about

Watermelon is rich in an amino acid called citrulline that may help move blood through your body and can lower your blood pressure. It also offers several other health benefits, read on to know more

Health benefits of watermelon, you need to know aboutLoaded with lycopene The cheery red colour comes from lycopene, an antioxidant. Studies show it may help curb your risk of cancer and diabetes as part of a healthy lifestyle. Watermelon has more of this nutrient than any other fruit or vegetable load up on lycopene, choose a melon with bright red flesh rather than […]

7 surprising health benefits of sweet potatoes

Sweet potatoes are surprisingly good for your health, and might help you live longer

7 surprising health benefits of sweet potatoesAntioxidants are a must for good health. Having enough of these beneficial compounds in your daily diet protects you all that much more from free radicals that can give rise to chronic illnesses like cancer and heart disease. There are several health benefits of sweet potatoes. A delicious and very inexpensive way to get the […]
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