Know about the health benefit of eating grapes

Grapes are available in many colors and have been associated with many positive effects on health. Here are some of the benefits you could enjoy

Know about the health benefit of eating grapesProtective against heart disease The fruit can help protect against heart disease for a number of reasons. Research has shown that it can help reduce the build-up of fat and fight against risk factors like inflammation and oxidative stress. The potassium content in grapes — close to 300 milligrams per cup of the fruit – […]

Know about the health benefits of pumpkin

Pumpkins are great for your eyes, as just 100 g can meet 170% of your daily vitamin A requirement. They're also good for the heart thanks to the fibre, magnesium, and potassium, and reduce cancer risk. They also boost testosterone levels in men, lift mood, improve sleep quality, and treat arthritis symptoms. They can be a good addition to a weight loss diet

Know about the health benefits of pumpkinWhile commonly viewed as a vegetable, pumpkin is scientifically a fruit, as it contains seeds. That said, it’s nutritionally more similar to vegetables than fruits. Beyond its delicious taste, pumpkin is nutritious and linked to many health benefits Weight loss Pumpkin is rich in fibre, which slows digestion. “Pumpkin keeps you feeling fuller longer,” says […]

5 health benefits of mushrooms that you must know about

Love the taste of mushrooms? Well, they also happen to have a great nutritional profile, so do include them in meals so you can enjoy these health benefits

5 health benefits of mushrooms that you must know aboutMushrooms could certainly qualify as one of the more underrated powerhouses of nutrition. While they are available in several varieties, they can all be beneficial one way or another as long as they are edible. Here are some of the health benefits you could enjoy: They are low in calories One serving of white, raw […]

Protecting eye health: Separating myths from facts

Of your five senses, which one are you most afraid of losing? If you're like most people, your answer is your ability to see

Protecting eye health: Separating myths from factsBecause our eyesight is so precious, it’s no wonder that myths abound about your eye health, what can damage our eyes, and what can protect them. Here, we debunk five common myths, and tell you how to truly keep your eyes healthy. Myth: Doing eye exercises will delay the need for glasses. Fact: Eye exercises […]

Find relief with the use of these five natural painkillers

In a modern era with technology and advances in healthcare, we have learnt to rely on antibiotics and physicians. While there is nothing wrong in finding a solution to our illnesses, at times the simplest and most effective cure lies with Mother Nature. Here are five natural painkillers which can help you with different health problems

Find relief with the use of these five natural painkillersTurn to nature If you have a toothache, backache, or any other type of pain, your first impulse may be to reach for a pill. Many people rely on medications, but they come with the risk of side effects, drug interactions, and habitual use or addiction. You may find the relief you need from a […]

Adding these eight foods to your diet can help enhance your beauty

Although skin care products do help, you can always start with adding the right kinds of food to your diet to achieve gorgeous skin without any hassles. Here are eight foods that you should include in your diet

Adding these eight foods to your diet can help enhance your beautyHave you ever wondered what does it take to look gorgeous? Well, it all begins with having beautiful skin. Most of us assume that in order to achieve smooth and soft looking skin, we will need to layer various skin care products on it. Avocado The first thing that you need to add to your […]

Here are five reasons why you must include carrots in your diet

Carrots, in moderation, can be a part of a healthful diet. Here are five potential benefits you can enjoy by consuming the delicious root vegetable

Here are five reasons why you must include carrots in your dietHeart health Since they are high in soluble fibre, it is said that carrots can reduce levels of LDL and increase levels of HDL in our blood. This can reduce the risk of suffering blood clots and in turn, associated heart complications. “We know carrots can reduce cholesterol, they help lower blood pressure, and some […]

Know about the health benefits of cinnamon

Cinnamon, from the bark of the cinnamon tree, has long been used as both a spice and a traditional medicine. As a supplement, you’ll find it in capsules, teas, and extracts. So far, doctors don't recommend it for any health issues. Although research suggests interesting possibilities, there’s more work to be done

Know about the health benefits of cinnamonCinnamon spice is well known for being sweet and warming. It adds a tasty flavour to desserts like apple and pear crumble. Did you know it is also full of health benefits backed by scientific research? It is especially helpful for lowering blood sugar levels and increasing “good” HDL cholesterol levels. Cinnamon is made from […]

Here’s why you need to include more spinach in your diet this winter

We all know the numerous health benefits that all the vegetables offer. But there are some vegetables that are incredibly nutritious and one must include them in their diet. One such vegetable is spinach. It is one of those winter vegetable that is not only nutrient-dense, but also replete with health benefiting properties is spinach

Here’s why you need to include more spinach in your diet this winters One can say that spinach definitely deserves the ‘superfood’ title after taking a look at its impressive nutritional content. Armed with a variety of vitamins and minerals, here are some of the health benefits the vegetable can offer. Better energy levels Are you a constant victim to the dreadful afternoon slump? Try adding a […]

Pregnancy care during winters

Dr Bandita Sinha, a Gynaecologist, Hiranandani Hospital, Vashi, and Ms Niyati Likhite, a Dietician, Fortis Hospital, Kalyan, share how an expecting mother can take care during this season

Pregnancy care during wintersHealthy nutrition is needed during pregnancy to keep you and your baby healthy. The need for certain nutrients such as energy, protein, iron, iodine, calcium, and foliate increases during this period. Have a balanced diet, including five food groups like cereals, pulses, fruits, vegetables, and dairy products and fats that provide the body with essential […]
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